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Sun 15th Dec 2024 at 10:56am by The Caz

Walk > General
  • Time
    1:05:06
  • Miles
    2.53
  • Min/mi
    25:44
  • Stride(cm)
    59
  • Cals
    317
  • Cadence
    107
  • BPM
    87
  • %MHR
    50.9
  • B/mi
    2242
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

1) 1mi - 28:12(28:12/mi) 86/109bpm [2425b/mi] 133cal 53/62rpm 2.13/0mph
2) 1mi - 23:29(23:29/mi) 89/114bpm [2089b/mi] 119cal 54/68rpm 2.55/0mph
3) 0.53mi - 13:25(25:18/mi) 87/103bpm [2202b/mi] 65cal 52/62rpm 2.37/0mph
28:12 23:29 13:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 9:27 9:27 1:15:34 76 61-101 5743 111 94-124 2/3
0.25 12:44 3:17 26:17 85 79-94 2234 105 94-120 3/3
0.38 15:31 2:47 22:15 89 83-94 1980 108 102-116 1/3
0.50 18:34 3:03 24:26 91 85-98 2224 107 98-120 1/4
0.63 21:41 3:07 24:58 85 80-93 2122 106 96-120 10/5
0.75 24:52 3:11 25:24 91 81-107 2312 107 94-120 5/6
0.88 27:46 2:54 23:14 88 83-94 2045 106 80-120 6/7
1.00 30:55 3:09 25:15 92 86-109 2323 106 90-120 5/4
1.13 33:39 2:44 21:53 94 91-99 2057 107 98-120 3/3
1.25 36:55 3:15 26:01 91 88-101 2367 108 96-120 4/4
1.38 39:51 2:57 23:33 83 80-100 1955 106 98-120 5/4
1.50 42:58 3:07 24:55 88 78-100 2193 109 92-130 4/3
1.63 45:40 2:42 21:38 80 72-91 1731 108 98-116 4/2
1.75 49:04 3:23 27:05 93 80-114 2519 113 104-136 1/6
1.88 51:36 2:33 20:21 88 83-91 1791 111 96-120 7/6
2.00 54:24 2:48 22:23 92 84-110 2060 103 98-110 5/4
2.13 57:15 2:50 22:44 84 82-88 1909 104 94-120 5/7
2.25 1:00:10 2:55 23:20 88 81-103 2053 103 80-110 4/4
2.38 1:03:01 2:51 22:48 91 82-99 2075 106 100-116 3/2
2.50 1:06:45 3:44 29:55 87 72-94 2603 105 92-124 5/4
2.53 1:07:49 1:04 35:22 85 81-88 3006 107 104-120 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 114 max Delete HR Trace

  • Cadence Distribution

    107 avge / 136 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:57 More
    800m 10:50 21:49 More
    1km 13:41 22:01 More
    Mile 22:42 22:42 More
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