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Sun 15th Dec 2024 at 5:24pm by SimonW

Walk > General
  • Time
    41:28
  • Miles
    1.20
  • Min/mi
    34:33
  • Stride(cm)
    44
  • Cals
    287
  • Cadence
    107
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    3874
  • Asc(m)
    100
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:58(19:58/mi) 114/131bpm [2277b/mi] 163cal 52/65rpm 3/3.4mph
2) 0.2mi - 21:29(1:49:01/mi) 105/124bpm [11447b/mi] 124cal 8/72rpm 0.55/3.36mph
19:58 21:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:57 110 106-114 2084 109 106-112 3/2
0.13 2:23 1:12 19:17 110 106-116 2121 108 106-110 4/2
0.19 3:38 1:15 19:54 113 111-116 2249 107 104-112 10/1
0.25 4:50 1:12 19:11 112 107-119 2148 108 106-110 1/6
0.31 6:02 1:13 19:22 111 110-114 2149 107 104-110 6/3
0.38 7:27 1:25 22:37 116 112-120 2623 104 98-108 16/4
0.44 9:01 1:34 25:01 118 110-131 2952 101 84-106 8/5
0.50 10:27 1:25 22:48 115 110-129 2622 106 102-110 3/9
0.56 11:36 1:09 18:32 116 111-120 2149 105 102-110 11/3
0.63 12:50 1:14 19:48 120 116-124 2377 105 102-108 10/8
0.69 14:01 1:10 18:45 123 121-127 2307 105 98-108 12/0
0.75 15:05 1:04 17:07 119 116-121 2037 108 104-110 8/17
0.81 16:22 1:17 20:28 115 112-118 2354 108 106-110 0/20
0.88 17:35 1:13 19:34 112 109-114 2192 108 106-110 3/5
0.94 18:47 1:12 19:10 110 107-115 2108 111 108-114 13/8
1.00 19:58 1:11 19:04 104 101-108 1983 111 104-116 7/4
1.06 21:09 1:10 18:45 110 101-118 2063 110 106-116 2/8
1.13 22:18 1:09 18:28 117 112-123 2161 107 104-110 10/7
1.19 24:08 1:50 29:17 118 112-124 3455 104 90-110 5/0
1.20 41:27 17:19 32:34:12 102 93-110 199329 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 16.4% 20:33
    17 16.3% 18:43

  • Cadence Distribution

    107 avge / 116 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 9:23 18:52 More
    1km 11:44 18:53 More
    Mile 19:53 19:53 More
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