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Sun 15th Dec 2024 at 4:16pm by Beddgelert

Walk > General
  • Time
    46:53
  • Miles
    1.72
  • Min/mi
    27:15
  • Stride(cm)
    56
  • Cals
    336
  • Cadence
    105
  • BPM
    105
  • %MHR
    60.6
  • B/mi
    2856
  • Asc(m)
    265
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 14.16km - 1:08:58(4:52/km) 99/127bpm [482b/km] 336cal 31/79rpm
1:08:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:16 87 80-93 2285 116 110-120 0/11
0.13 2:57 1:19 21:02 92 80-100 1935 114 112-116 1/7
0.19 4:42 1:45 27:53 93 84-101 2593 109 100-114 1/11
0.25 7:17 2:35 41:19 96 83-107 3966 106 94-116 0/9
0.31 9:12 1:55 30:38 98 93-105 3002 113 106-120 5/12
0.38 11:15 2:03 32:51 92 87-102 3022 105 90-114 2/17
0.44 12:50 1:35 25:16 103 97-111 2603 103 88-122 2/15
0.50 14:27 1:37 26:00 116 112-121 3016 102 90-110 0/6
0.56 16:00 1:33 24:50 107 100-117 2656 106 100-108 1/5
0.63 17:37 1:37 25:55 96 90-101 2488 109 104-114 8/1
0.69 18:53 1:15 20:01 95 90-101 1901 111 108-114 0/15
0.75 20:14 1:21 21:43 95 94-98 2064 111 108-114 0/13
0.81 21:57 1:43 27:31 103 90-118 2834 100 82-158 0/11
0.88 24:04 2:07 33:49 119 115-123 4025 92 82-96 7/2
0.94 26:10 2:06 33:32 117 111-120 3924 94 90-98 16/0
1.00 28:04 1:54 30:25 118 113-125 3590 98 88-102 16/0
1.06 30:33 2:29 39:44 112 108-121 4450 105 96-142 15/0
1.13 32:01 1:29 23:39 121 114-127 2861 106 102-108 14/0
1.19 33:23 1:22 21:47 121 113-125 2635 106 102-110 5/3
1.25 34:47 1:24 22:26 117 111-125 2624 105 100-108 6/3
1.31 36:10 1:23 22:07 117 112-124 2587 105 100-108 7/1
1.38 37:36 1:26 22:53 119 112-126 2723 108 106-110 5/1
1.44 39:22 1:46 28:16 96 87-109 2713 104 94-112 2/5
1.50 40:46 1:24 22:22 94 82-110 2102 108 100-116 1/9
1.56 42:16 1:30 23:59 109 102-116 2614 106 100-110 4/3
1.63 44:03 1:47 28:30 108 103-112 3079 105 100-108 8/0
1.69 45:40 1:38 26:04 111 105-118 2894 106 104-110 8/0
1.72 46:53 1:13 32:33 115 106-122 3743 106 98-116 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 9.3% 28:02
    19 6.3% 27:25

  • Cadence Distribution

    105 avge / 158 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:52 More
    800m 11:33 23:14 More
    1km 14:56 24:03 More
    Mile 26:13 26:13 More
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