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Sun 15th Dec 2024 at 7:21pm by RainbowRider

Walk > General

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Time
10:54
Miles
0.41
Min/mi
26:35
Stride(cm)
60
Cals
42
Cadence
101
BPM
106
%MHR
58.7
B/mi
2808
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.41mi - 10:54(26:23/mi) 106/117bpm [2797b/mi] 42cal 29/57rpm 2.27/20.22mph

10:54

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:18	2:18	36:49	102 98-107	3755	95 88-98	2/9
0.13	3:41	1:23	22:07	108 104-111	2389	97 94-100	2/1
0.19	5:15	1:34	25:12	109 105-111	2747	101 98-104	1/0
0.25	6:53	1:37	25:54	110 103-117	2849	101 94-106	1/2
0.31	8:31	1:38	26:11	105 97-112	2749	104 100-108	0/1
0.38	10:01	1:30	23:56	103 98-107	2465	105 102-108	0/1
0.41	10:55	54	23:57	101 92-109	2419	-	6/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
106 avge / 117 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
101 avge / 108 max Stride Length: 60cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:04	24:26	More

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Sun 15th Dec 2024 at 7:21pm by RainbowRider

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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