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Sun 15th Dec 2024 at 2:55pm by drdavidlewis

Bike > General
  • Time
    32:47
  • Miles
    5.06
  • Mph
    9.3
  • Cals
    351
  • Cadence
    67
  • BPM
    136
  • %MHR
    79.2
  • B/mi
    878
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 32:12(6:26/mi) 138/151bpm [889b/mi] 345cal 67/80rpm
2) 0.06mi - 35(10:20/mi) 143/148bpm [1478b/mi] 6cal 52/76rpm
32:12 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 6.66 101 73-128 910 68 57-75 0/0
0.50 4:02 1:47 8.38 134 131-136 959 61 58-64 0/0
0.75 5:48 1:46 8.52 139 137-140 979 61 59-63 0/0
1.00 7:33 1:45 8.59 141 138-143 984 61 59-62 0/0
1.25 9:18 1:45 8.55 143 143-144 1004 61 58-62 0/0
1.50 11:01 1:43 8.75 143 141-144 981 62 60-63 1/1
1.75 12:38 1:37 9.26 144 143-147 933 67 63-71 1/0
2.00 14:13 1:35 9.52 139 136-143 876 67 66-68 0/1
2.25 15:45 1:33 9.72 135 133-136 833 69 68-70 1/1
2.50 17:15 1:29 10.07 143 138-150 852 71 68-73 1/1
2.75 18:44 1:29 10.10 142 140-143 843 72 68-75 1/0
3.00 20:15 1:31 9.85 141 138-142 859 69 66-71 1/1
3.25 21:46 1:31 9.88 138 134-140 838 70 68-73 1/1
3.50 23:19 1:32 9.77 138 137-139 848 68 67-69 1/1
3.75 24:49 1:30 9.99 140 137-142 841 72 70-74 1/2
4.00 26:20 1:31 9.88 140 139-142 850 70 69-71 0/0
4.25 27:51 1:31 9.88 140 136-142 850 69 67-71 1/1
4.50 29:21 1:31 9.94 141 136-145 851 71 68-73 2/2
4.75 30:46 1:25 10.63 146 144-147 824 76 74-77 1/1
5.00 32:11 1:25 10.55 149 148-150 848 75 70-76 1/0
5.06 32:47 36 5.72 139 135-145 1458 53 50-55 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Cadence Distribution

    67 avge / 77 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:24 5:37 More
    800m 2:49 5:40 More
    1km 3:34 5:44 More
    Mile 5:52 5:52 More
    5k 18:39 6:00 More
    5 miles 31:51 6:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:07 6:49
    20km 1:26:01 6:55
    15 miles 1:45:16 7:01
    20 miles 2:23:22 7:10
    40km 3:01:02 7:17
    25 miles 3:02:10 7:17
    42km 3:10:46 7:19
    50 miles 6:23:24 7:40
    56 miles 7:13:00 7:44
    100 miles 13:26:54 8:04
    112 miles 15:11:18 8:08
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