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Sun 15th Dec 2024 at 2:51pm by The Villager

Cross > General
  • Time
    35:24
  • Miles
    1.11
  • Min/mi
    31:54
  • Cals
    361
  • Cadence
    134
  • BPM
    138
  • %MHR
    71.7
  • B/mi
    4389
  • Surface
    Road

Notes & Comments

1) 1km - 22:19(22:19/km) 131/170bpm [2924b/km] 131/244rpm
2) 0.78km - 13:03(16:40/km) 149/190bpm [2482b/km] 140/272rpm
22:19 13:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:58 135 110-150 2966 133 80-212 4/13
0.13 2:14 51 13:39 135 127-144 1843 161 92-220 2/2
0.19 3:52 1:38 26:11 149 144-155 3902 113 80-176 3/3
0.25 6:48 2:56 47:01 138 104-170 6488 143 80-210 3/3
0.31 12:12 5:24 1:26:19 127 97-146 10961 114 58-206 3/3
0.38 13:29 1:17 20:30 124 118-133 2542 131 88-192 4/3
0.44 17:56 4:27 1:11:11 120 95-146 8543 117 68-204 5/5
0.50 20:21 2:25 38:48 121 83-146 4695 149 86-244 3/4
0.56 21:23 1:01 16:23 145 129-164 2377 166 86-206 4/4
0.63 22:32 1:10 18:39 158 153-165 2947 160 92-192 5/5
0.69 23:35 1:02 16:34 167 159-177 2768 163 94-192 4/5
0.75 25:28 1:54 30:21 166 123-190 5039 121 82-182 5/5
0.81 27:48 2:19 37:07 132 116-158 4899 139 88-272 4/3
0.88 28:56 1:08 18:15 166 153-173 3028 157 94-184 5/6
0.94 30:12 1:16 20:16 140 112-153 2837 130 92-202 4/5
1.00 32:02 1:50 29:21 139 83-162 4078 124 74-198 6/5
1.06 33:48 1:46 28:11 137 95-154 3861 146 84-200 4/5
1.11 35:22 1:34 34:35 160 103-187 5534 148 84-206 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:21 More
    800m 11:37 23:22 More
    1km 15:01 24:10 More
    Mile 31:54 31:54 More
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