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Sun 15th Dec 2024 at 4:16pm by Winniefree

Walk > General
  • Time
    48:03
  • Miles
    0.89
  • Min/mi
    53:59
  • Stride(cm)
    30
  • Cals
    129
  • Cadence
    97
  • BPM
    96
  • %MHR
    52.3
  • B/mi
    5165
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.89mi - 48:03(54:17/mi) 92/132bpm [4994b/mi] 129cal 12/80rpm
48:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:58 2:58 47:35 102 99-108 4854 97 82-130 11/14
0.13 5:45 2:46 44:19 110 103-116 4874 90 80-160 19/5
0.19 8:14 2:29 39:43 108 102-113 4289 91 82-96 4/11
0.25 9:57 1:43 27:34 109 105-115 3006 95 82-160 13/4
0.31 11:50 1:53 30:14 121 111-129 3657 93 82-138 6/5
0.38 13:52 2:02 32:31 116 102-132 3771 99 92-110 3/9
0.44 15:30 1:38 26:11 106 100-112 2775 101 92-104 2/16
0.50 17:03 1:33 24:45 101 97-107 2499 104 96-110 12/8
0.56 18:44 1:41 26:49 98 95-100 2628 103 100-106 59/40
0.63 22:04 3:20 53:27 99 94-107 5291 103 98-106 9/32
0.69 24:26 2:21 37:43 95 88-104 3583 - 8/9
0.75 31:24 6:58 1:51:27 88 78-111 9808 - 47/34
0.81 40:00 8:37 2:17:47 76 73-84 10471 - 9/24
0.88 46:55 6:55 1:50:41 75 72-83 8301 - 19/16
0.89 48:03 1:08 1:52:42 79 75-83 8904 - 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 21.4% 49:47
    13 5.9% 29:24

  • Cadence Distribution

    97 avge / 160 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:47 27:18 More
    800m 15:09 30:29 More
    1km 21:05 33:56 More
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