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Thu 12th Dec 2024 at 8:51am by pixiedh

Walk > General
  • Time
    19:49
  • Miles
    1.06
  • Min/mi
    18:42
  • Stride(cm)
    68
  • Cals
    77
  • Cadence
    127
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    1839
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:00(19:19/mi) 97/109bpm [1873b/mi] 63/70rpm 3.11/3.82mph
2) 0.4mi - 7:48(19:19/mi) 97/109bpm [1873b/mi] 63/70rpm 3.11/3.82mph
12:00 7:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 31:53 92 83-109 2933 105 42-130 0/0
0.13 3:13 1:14 19:37 101 97-109 1981 127 120-134 6/1
0.19 4:20 1:06 17:44 99 98-101 1755 130 124-140 3/6
0.25 5:25 1:05 17:27 94 91-98 1640 129 124-134 0/1
0.31 6:30 1:05 17:21 100 98-103 1735 131 124-134 1/0
0.38 7:37 1:07 17:55 97 93-100 1737 128 122-134 5/0
0.44 8:42 1:05 17:14 95 94-96 1636 128 124-132 0/2
0.50 9:51 1:10 18:35 100 96-106 1859 130 126-138 1/0
0.56 10:57 1:06 17:32 102 96-107 1789 128 124-132 2/0
0.63 12:02 1:04 17:11 97 95-101 1667 131 126-136 1/0
0.69 13:05 1:03 16:55 100 98-101 1692 129 122-132 2/1
0.75 14:10 1:05 17:20 100 98-102 1733 131 124-136 3/0
0.81 15:12 1:02 16:38 102 101-104 1697 131 126-136 0/1
0.88 16:18 1:05 17:26 101 98-102 1761 129 126-136 0/2
0.94 17:23 1:05 17:23 98 97-100 1704 128 120-134 0/2
1.00 18:27 1:04 17:02 99 97-100 1687 127 124-130 1/2
1.06 19:41 1:14 19:40 99 97-101 1947 123 116-126 4/0
1.06 19:47 6 1:40:38 98 97-99 9862 124 120-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 109 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 8:30 17:07 More
    1km 10:44 17:17 More
    Mile 17:32 17:32 More
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