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Sun 15th Dec 2024 at 3:26pm by Night..Nurse

Walk > General
  • Time
    1:08:45
  • Miles
    3.46
  • Min/mi
    19:52
  • Stride(cm)
    66
  • Cals
    286
  • Cadence
    122
  • BPM
    72
  • %MHR
    38.6
  • B/mi
    1436
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 24:29(24:29/mi) 69/87bpm [1690b/mi] 88cal 41/120rpm
2) 1mi - 17:40(17:40/mi) 70/83bpm [1236b/mi] 79cal 60/123rpm
3) 1mi - 18:05(18:05/mi) 75/81bpm [1357b/mi] 81cal 56/64rpm
4) 0.46mi - 8:31(18:34/mi) 78/84bpm [1448b/mi] 38cal 56/64rpm
24:29 17:40 18:05 8:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:27 3:27 +11 27:37 80 74-87 2209 123 114-128 0/1
0.25 12:41 9:14 +2:13 1:13:55 63 49-82 4657 123 110-130 1/1
0.38 15:22 2:40 21:21 71 59-79 1516 120 94-126 0/2
0.50 17:41 2:19 18:31 69 61-76 1278 124 118-128 0/1
0.63 19:58 2:17 18:20 66 64-68 1210 122 92-128 2/1
0.75 22:15 2:17 18:14 72 64-78 1313 124 120-130 1/0
0.88 24:32 2:17 18:20 69 64-72 1265 127 116-240 5/1
1.00 26:53 2:21 18:46 67 63-69 1257 123 118-124 1/3
1.13 31:01 4:09 +1:49 33:08 64 51-74 2121 123 118-130 1/1
1.25 33:13 2:11 17:32 66 56-72 1157 125 122-130 1/1
1.38 35:27 2:14 17:53 68 63-75 1216 123 120-124 1/1
1.50 37:38 2:11 17:29 74 70-77 1294 125 124-128 1/1
1.63 39:50 2:12 17:36 70 67-74 1232 124 122-128 1/1
1.75 42:01 2:11 17:26 72 70-73 1255 124 120-126 1/1
1.88 44:12 2:11 17:26 74 72-77 1291 124 118-128 2/3
2.00 46:22 2:10 17:20 77 75-82 1335 124 120-126 1/0
2.13 48:36 2:14 17:54 77 73-81 1379 121 116-124 1/1
2.25 50:51 2:15 18:01 75 72-78 1351 122 118-124 2/2
2.38 53:07 2:15 18:04 78 74-80 1409 120 118-124 2/2
2.50 55:23 2:16 18:08 71 67-77 1287 123 120-124 2/0
2.63 57:37 2:15 17:58 74 71-77 1329 122 114-124 1/2
2.75 59:52 2:15 17:57 76 74-78 1364 123 118-126 1/1
2.88 1:02:08 2:16 18:06 78 73-80 1411 121 118-124 2/1
3.00 1:04:27 2:19 18:34 76 73-78 1411 120 116-124 1/1
3.13 1:06:45 2:18 18:24 78 77-79 1436 121 112-128 1/1
3.25 1:09:04 2:19 18:34 77 75-81 1430 118 112-122 1/0
3.38 1:11:26 2:21 18:51 80 77-83 1508 117 110-122 3/0
3.46 1:12:59 1:33 18:41 75 67-83 1401 119 112-124 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 87 max Delete HR Trace

  • Cadence Distribution

    122 avge / 240 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 8:38 17:23 More
    1km 10:50 17:27 More
    Mile 17:34 17:34 More
    5k 57:57 18:39 More
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