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Sun 15th Dec 2024 at 3:07pm by RunVic27

Walk > General

  • Time
    1:29:07
  • Miles
    3.32
  • Min/mi
    26:51
  • Stride(cm)
    51
  • Cals
    266
  • Cadence
    117
  • BPM
    76
  • B/mi
    2030
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:10(22:49/mi) 71/88bpm [1620b/mi] 45cal 18/66rpm 2.63/3.55mph
2) 0.62mi - 13:26(21:38/mi) 80/107bpm [1730b/mi] 42cal 2/71rpm 2.77/3.28mph
3) 0.62mi - 12:47(20:34/mi) 85/124bpm [1749b/mi] 45cal 1/79rpm 2.92/3.28mph
4) 0.62mi - 14:07(22:44/mi) 74/114bpm [1682b/mi] 43cal 8/75rpm 2.64/3.3mph
5) 0.62mi - 29:16(47:06/mi) 71/101bpm [3345b/mi] 70cal 14/65rpm 1.27/3.47mph
6) 0.22mi - 5:20(24:42/mi) 69/85bpm [1704b/mi] 21cal 39/118rpm 2.43/3.65mph
14:10 13:26 12:47 14:07 29:16 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:24 3:24 27:09 77 53-87 2091 123 114-132 5/6
0.25 6:04 2:41 21:26 80 67-88 1714 120 116-124 4/1
0.38 8:43 2:39 21:08 64 52-76 1353 - 2/4
0.50 11:21 2:39 21:08 61 50-71 1289 - 1/2
0.63 14:16 2:55 23:19 69 55-85 1609 109 98-116 1/3
0.75 17:23 3:07 24:53 81 69-97 2015 105 96-110 3/2
0.88 20:12 2:49 22:29 86 66-96 1934 107 102-112 5/5
1.00 22:58 2:46 22:08 73 54-94 1615 - 3/4
1.13 25:28 2:30 20:01 89 77-105 1781 - 1/4
1.25 27:45 2:18 18:22 70 61-79 1285 - 9/3
1.38 30:03 2:17 18:19 79 73-88 1446 - 2/3
1.50 32:20 2:17 18:19 68 57-84 1245 - 2/1
1.63 34:37 2:17 18:19 73 57-89 1337 - 4/3
1.75 37:38 3:00 24:03 103 86-124 2477 96 84-154 1/3
1.88 40:41 3:03 24:24 93 68-113 2269 - 4/5
2.00 43:42 3:01 24:09 90 64-114 2174 82 82-82 3/3
2.13 46:10 2:28 19:47 85 78-92 1682 - 0/1
2.25 48:51 2:40 21:24 70 45-89 1498 104 104-104 2/0
2.38 51:39 2:48 22:24 63 46-83 1411 111 100-124 3/2
2.50 55:03 3:24 27:14 68 53-83 1852 112 98-122 2/2
2.63 1:07:39 12:36 1:40:51 70 47-97 7059 115 88-130 5/2
2.75 1:13:07 5:28 43:42 70 45-92 3059 116 108-126 3/2
2.88 1:15:55 2:48 22:27 81 73-89 1819 116 110-122 3/2
3.00 1:21:37 5:42 45:33 74 56-100 3370 96 86-108 3/1
3.13 1:24:06 2:29 19:53 84 76-89 1670 125 104-236 5/2
3.25 1:26:37 2:31 20:06 71 64-82 1427 122 118-128 5/1
3.32 1:29:09 2:32 34:52 65 56-70 2266 118 104-128 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    76 avge / 124 max Delete HR Trace
  • Climb Gradient Min/mi
    11 3.5% 24:01
  • Cadence Distribution

    117 avge / 236 max Stride Length: 51cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:19 More
    800m 9:06 18:19 More
    1km 11:33 18:36 More
    Mile 20:14 20:14 More
    5k 1:22:42 26:37 More
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