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Sun 15th Dec 2024 at 1:41pm by tomgrower

Run > General
  • Time
    1:11:56
  • Miles
    5.57
  • Min/mi
    12:55
  • WAVA
    48.20
  • Stride(cm)
    72
  • Cals
    653
  • Cadence
    172
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    1378
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 11:55(7:25/km) 116/132bpm [859b/km] 119cal
2) 1.61km - 11:47(7:19/km) 116/129bpm [849b/km] 121cal
3) 1.61km - 12:08(7:32/km) 109/121bpm [822b/km] 113cal
4) 1.61km - 14:43(9:09/km) 103/120bpm [942b/km] 114cal
5) 1.61km - 13:21(8:17/km) 103/121bpm [854b/km] 121cal
6) 0.92km - 8:02(8:42/km) 98/118bpm [852b/km] 65cal
11:55 11:47 12:08 14:43 13:21 8:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:25 3:25 13:41 99 72-121 1355 172 122-192 13/0
0.50 6:18 2:53 11:33 121 116-128 1397 181 174-186 1/4
0.75 9:07 2:48 11:13 122 117-126 1369 180 176-184 1/4
1.00 11:56 2:49 11:15 123 117-131 1384 180 176-184 1/6
1.25 14:44 2:48 11:12 121 116-129 1355 178 174-184 2/4
1.50 18:30 3:47 +48 15:06 115 105-125 1737 173 88-180 6/1
1.75 21:24 2:54 11:35 114 106-119 1320 176 168-182 4/5
2.00 24:30 3:06 12:25 115 108-124 1427 171 82-182 2/3
2.25 27:34 3:04 12:18 109 100-115 1340 173 124-182 6/6
2.50 30:31 2:57 11:48 110 106-112 1297 176 172-180 2/11
2.75 34:00 3:29 +34 13:57 112 97-121 1561 178 172-186 5/8
3.00 37:35 3:35 +23 14:19 108 103-113 1546 173 164-182 15/0
3.25 41:09 3:34 14:15 107 93-120 1526 161 114-178 4/6
3.50 45:21 4:12 16:48 104 90-119 1748 151 112-174 3/6
3.75 49:03 3:42 14:47 98 83-110 1449 168 112-178 7/4
4.00 53:02 3:59 +43 15:57 104 90-111 1660 174 128-180 5/9
4.25 56:06 3:04 12:16 105 99-111 1287 169 86-186 3/9
4.50 59:19 3:12 12:50 97 85-104 1245 170 118-184 8/9
4.75 1:19:17 19:58 +16:18 1:19:52 99 68-121 7907 168 86-192 13/0
5.00 1:22:40 3:24 13:34 107 99-117 1452 175 126-182 2/8
5.25 1:28:13 5:32 +2:11 22:09 92 70-105 2038 174 88-186 2/5
5.50 2:04:23 36:10 +32:54 2:24:42 95 53-115 13746 181 134-194 6/1
5.57 2:05:47 1:24 19:14 114 110-117 2192 176 172-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.5% 14:52
    18 3.4% 14:34
    14 4.3% 14:02

  • Cadence Distribution

    172 avge / 236 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 176 5.3 1:43:55 19:25
    Walk 17.2 118 0.2 21:39 1:37:03
    Still 0.2 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 40.97% More
    800m 5:30 11:04 46.10% More
    1km 6:56 11:09 47.67% More
    Mile 11:12 11:12 49.86% More
    5k 39:06 12:35 48.81% More
    5 miles 1:22:30 16:30 37.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 47.95
    5km 38:45 12:28 49.24
    5M 1:04:09 12:50 48.36
    10km 1:20:46 13:00 47.96
    10M 2:13:46 13:23 48.17
    Half 2:58:05 13:36 47.66
    20M 4:38:53 13:57 48.25
    Mara 6:11:18 14:10 48.30
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