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Sun 15th Dec 2024 at 2:13pm by JonRead

Walk > General
  • Time
    2:02:58
  • Miles
    3.64
  • Min/mi
    33:47
  • Stride(cm)
    47
  • Cals
    510
  • Cadence
    102
  • BPM
    85
  • %MHR
    49.4
  • B/mi
    2855
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 14:28(14:28/km) 84/100bpm [1215b/km] 67cal 48/59rpm
2) 1km - 15:10(15:10/km) 87/98bpm [1320b/km] 65cal 48/57rpm
3) 1km - 13:54(13:54/km) 91/108bpm [1265b/km] 64cal 49/103rpm
4) 1km - 43:51(43:51/km) 79/102bpm [3465b/km] 157cal 5/56rpm
5) 1km - 17:52(17:52/km) 90/105bpm [1608b/km] 86cal 39/80rpm
6) 0.86km - 17:42(20:30/km) 84/93bpm [1722b/km] 71cal 35/55rpm
14:28 15:10 13:54 43:51 17:52 17:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:31 80 74-84 1881 106 94-116 3/6
0.25 5:51 2:55 23:20 91 82-99 2124 100 90-110 7/1
0.38 8:46 2:55 23:19 85 73-93 1982 104 98-108 4/1
0.50 11:37 2:51 22:49 83 79-88 1894 101 96-106 3/5
0.63 14:33 2:56 23:28 83 79-88 1948 104 94-110 3/4
0.75 17:36 3:02 24:20 83 69-97 2020 100 94-108 5/7
0.88 20:33 2:57 23:39 88 86-93 2081 102 96-106 2/11
1.00 23:39 3:05 24:43 88 85-90 2176 102 94-106 1/6
1.13 26:47 3:08 25:07 89 82-94 2236 103 90-114 4/1
1.25 29:49 3:02 24:15 87 81-96 2109 104 94-206 4/4
1.38 32:36 2:47 22:18 88 84-91 1963 103 96-108 3/4
1.50 35:27 2:50 22:42 87 84-93 1975 104 100-108 1/2
1.63 38:16 2:50 22:37 88 83-91 1990 107 98-114 1/2
1.75 41:01 2:45 21:57 98 89-107 2151 104 92-110 2/1
1.88 43:53 2:52 22:59 93 84-104 2138 105 96-110 2/1
2.00 46:45 2:51 22:52 92 85-101 2104 103 92-112 1/2
2.13 54:44 8:00 1:03:58 82 67-98 5246 97 94-100 0/2
2.25 1:06:06 11:21 1:30:50 75 66-86 6813 - 2/1
2.38 1:20:04 13:59 1:51:49 77 68-83 8609 - 1/2
2.50 1:27:46 7:42 1:01:34 80 71-94 4925 100 94-106 2/1
2.63 1:31:01 3:15 26:00 87 81-92 2262 104 94-148 2/5
2.75 1:34:12 3:11 25:31 90 85-98 2297 97 82-106 3/2
2.88 1:38:55 4:43 37:41 97 85-105 3655 96 80-158 14/0
3.00 1:42:21 3:27 27:32 87 81-100 2396 96 84-102 14/0
3.13 1:45:38 3:17 26:15 87 82-91 2284 104 94-114 4/5
3.25 1:48:45 3:07 24:56 85 80-91 2119 104 100-110 1/8
3.38 1:51:43 2:58 23:41 84 83-86 1989 103 88-110 2/9
3.50 1:54:36 2:53 23:02 87 83-92 2004 103 88-106 1/7
3.63 1:57:32 2:56 23:31 86 82-88 2022 103 92-106 2/2
3.64 2:02:59 5:27 5:08:23 82 75-93 25288 98 94-102 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 7.1% 31:08
    13 1.9% 22:59

  • Cadence Distribution

    102 avge / 206 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:25 21:47 More
    800m 11:04 22:15 More
    1km 13:51 22:17 More
    Mile 23:02 23:02 More
    5k 1:45:04 33:49 More
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