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Sun 15th Dec 2024 at 1:40pm by SimonW

Walk > General

  • Time
    2:25:57
  • Miles
    6.50
  • Min/mi
    22:27
  • Stride(cm)
    69
  • Cals
    889
  • Cadence
    103
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    2398
  • Asc(m)
    850
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 19:50(19:50/mi) 111/120bpm [2201b/mi] 169cal 49/56rpm 3.03/3.63mph
2) 1mi - 21:09(21:09/mi) 110/115bpm [2327b/mi] 133cal 48/60rpm 2.84/3.49mph
3) 1mi - 21:54(21:54/mi) 106/112bpm [2321b/mi] 123cal 44/56rpm 2.74/3.23mph
4) 1mi - 20:28(20:28/mi) 107/115bpm [2190b/mi] 113cal 49/55rpm 2.93/3.26mph
5) 1mi - 22:28(22:28/mi) 105/112bpm [2358b/mi] 130cal 45/111rpm 2.67/5.28mph
6) 1mi - 29:45(29:45/mi) 103/118bpm [3065b/mi] 166cal 25/72rpm 2.02/4.63mph
7) 0.5mi - 10:23(20:55/mi) 106/115bpm [2217b/mi] 55cal 49/54rpm 2.87/3.32mph
19:50 21:09 21:54 20:28 22:28 29:45 10:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:43 4:43 18:52 107 102-111 2019 103 94-108 65/48
0.50 9:47 5:04 20:18 110 106-117 2232 104 38-110 44/31
0.75 14:48 5:01 20:04 114 109-120 2288 103 88-110 87/81
1.00 19:49 5:00 20:02 112 107-118 2244 103 88-108 22/35
1.25 25:18 5:29 21:56 111 107-115 2434 104 100-110 52/48
1.50 30:30 5:12 20:47 111 108-113 2307 101 96-106 57/25
1.75 35:48 5:18 21:12 109 104-113 2311 103 94-112 28/54
2.00 40:58 5:11 20:42 107 98-112 2215 105 98-112 26/35
2.25 46:50 5:52 23:27 107 103-111 2509 104 96-110 16/16
2.50 52:00 5:10 20:41 107 101-111 2214 104 98-112 31/43
2.75 57:45 5:45 23:01 106 99-111 2440 104 94-112 22/27
3.00 1:02:51 5:05 20:21 105 101-108 2136 103 98-110 20/16
3.25 1:07:50 5:00 19:58 105 100-111 2097 105 102-110 17/24
3.50 1:13:01 5:10 20:41 106 103-108 2193 103 98-110 29/21
3.75 1:18:09 5:08 20:33 109 105-114 2240 101 94-108 28/33
4.00 1:23:20 5:11 20:44 106 99-110 2198 102 96-106 30/17
4.25 1:28:58 5:38 22:32 106 98-110 2389 102 90-108 21/26
4.50 1:35:03 6:05 24:20 104 98-111 2532 106 96-222 17/21
4.75 1:40:16 5:13 20:51 104 94-111 2168 102 96-106 31/18
5.00 1:45:47 5:31 22:06 105 99-112 2320 103 96-108 39/41
5.25 1:50:31 4:43 18:53 104 100-109 1964 103 86-108 8/89
5.50 2:00:11 9:41 38:42 104 96-111 4025 104 92-110 152/93
5.75 2:08:29 8:18 33:12 103 93-118 3419 104 96-108 29/15
6.00 2:15:33 7:04 28:15 103 95-109 2910 105 96-112 48/33
6.25 2:20:41 5:08 20:31 104 97-111 2133 102 96-108 27/40
6.50 2:25:57 5:16 21:22 109 106-114 2329 100 94-104 50/60

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    107 avge / 120 max Delete HR Trace
  • Climb Gradient Min/mi
    39 30.1% 19:04
    34 23.5% 18:06
    34 28.7% 20:53
    23 7.6% 44:14
    16 10.6% 21:09
    15 9.0% 25:17
  • Cadence Distribution

    103 avge / 222 max Stride Length: 69cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:55 More
    800m 8:46 17:39 More
    1km 11:31 18:31 More
    Mile 19:24 19:24 More
    5k 1:04:45 20:50 More
    5 miles 1:44:32 20:54 More
    10k 2:19:42 22:29 More
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