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Sun 15th Dec 2024 at 2:31pm by Lily2010

Run > General
  • Time
    1:10:01
  • Miles
    5.40
  • Min/mi
    12:58
  • Pacing
    75.7%
  • WAVA
    42.56
  • Stride(cm)
    79
  • Cals
    514
  • Cadence
    157
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1695
  • Asc(m)
    185
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:29(12:02/mi) 126/138bpm [1516b/mi] 58cal 4.99/5.72mph
2) 0.62mi - 7:45(12:28/mi) 130/145bpm [1620b/mi] 59cal 4.81/5.61mph
3) 0.62mi - 7:42(12:23/mi) 134/142bpm [1659b/mi] 61cal 4.85/5.53mph
4) 0.62mi - 8:16(13:18/mi) 134/146bpm [1783b/mi] 62cal 4.51/5.32mph
5) 0.62mi - 8:08(13:06/mi) 134/146bpm [1755b/mi] 60cal 4.58/5.45mph
6) 0.62mi - 8:17(13:20/mi) 130/141bpm [1733b/mi] 57cal 4.5/5.28mph
7) 0.62mi - 8:01(12:55/mi) 132/141bpm [1704b/mi] 57cal 4.65/5.34mph
8) 0.62mi - 8:32(13:44/mi) 133/143bpm [1826b/mi] 59cal 4.37/5.55mph
9) 0.43mi - 5:52(13:37/mi) 132/141bpm [1798b/mi] 41cal 4.4/5.34mph
7:29 7:45 7:42 8:16 8:08 8:17 8:01 8:32 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:23 3:23 +15 13:33 110 55-133 1490 167 162-170 27/37
0.50 6:29 3:05 +8 12:22 130 120-137 1607 167 112-170 8/11
0.75 9:31 3:02 12:08 134 121-144 1626 155 116-170 21/15
1.00 12:39 3:09 12:35 132 122-142 1661 156 108-168 12/16
1.25 16:22 3:43 +41 14:50 126 107-143 1869 159 116-170 9/9
1.50 19:32 3:10 +12 12:39 135 130-141 1707 166 116-172 10/14
1.75 23:17 3:45 +27 15:01 132 115-142 1981 158 88-176 11/13
2.00 26:23 3:07 12:26 132 124-140 1642 156 116-170 12/8
2.25 29:48 3:24 13:37 135 121-146 1838 155 120-170 13/8
2.50 34:29 4:41 +1:24 18:44 131 107-143 2453 163 116-230 17/12
2.75 37:40 3:11 12:46 132 119-143 1685 157 110-170 6/16
3.00 40:55 3:15 12:58 134 122-143 1738 152 114-168 15/16
3.25 44:26 3:31 14:05 134 119-144 1886 158 114-224 11/12
3.50 47:49 3:23 +9 13:31 132 123-139 1785 158 114-170 14/13
3.75 51:44 3:56 +33 15:43 128 114-139 2011 151 116-168 8/10
4.00 55:01 3:17 13:08 131 123-141 1720 157 116-168 16/8
4.25 58:15 3:14 12:56 135 128-139 1747 162 116-168 8/9
4.50 1:01:37 3:22 +12 13:28 132 123-140 1778 161 130-170 16/23
4.75 1:05:12 3:34 14:18 130 101-142 1858 151 116-170 21/15
5.00 1:08:36 3:24 +3 13:38 130 117-140 1772 152 120-170 19/23
5.25 1:12:15 3:39 14:36 133 122-140 1941 147 120-168 25/19
5.40 1:14:15 2:00 +8 13:13 134 129-137 1770 165 138-170 16/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Cadence Distribution

    157 avge / 230 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.2 168 4.3 51:29 12:34
    Walk 27.1 125 1.1 20:40 18:06
    Still 0.0 - - 1 -
    Pause 2.7 - - 2:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:33 34.39% More
    800m 6:02 12:08 36.03% More
    1km 7:38 12:17 37.08% More
    Mile 12:38 12:38 38.15% More
    5k 42:17 13:37 39.85% More
    5 miles 1:08:27 13:41 40.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 41.16
    5km 38:58 12:33 43.25
    5M 1:04:32 12:54 42.64
    10km 1:21:15 13:05 42.41
    10M 2:14:33 13:27 42.22
    Half 2:59:08 13:40 41.43
    20M 4:40:31 14:02 41.67
    Mara 6:13:29 14:15 41.46
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