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Sun 15th Dec 2024 at 1:04pm by nutnut

Run > General
  • Time
    1:56:27
  • Miles
    11.65
  • Min/mi
    10:00
  • Pacing
    68%
  • WAVA
    49.51
  • Stride(cm)
    92
  • Cals
    1405
  • Cadence
    175
  • BPM
    143
  • %MHR
    77.1
  • B/mi
    1426
  • Asc(m)
    611
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 127/143bpm [709b/km] 74cal
2) 1km - 7:16(7:16/km) 139/154bpm [1009b/km] 95cal
3) 1km - 5:39(5:39/km) 139/149bpm [785b/km] 75cal
4) 1km - 5:57(5:57/km) 142/151bpm [845b/km] 79cal
5) 1km - 6:24(6:24/km) 149/159bpm [953b/km] 88cal
6) 1km - 5:29(5:29/km) 141/152bpm [773b/km] 71cal
7) 1km - 5:54(5:54/km) 149/155bpm [878b/km] 81cal
8) 1km - 6:43(6:43/km) 139/150bpm [933b/km] 82cal
9) 1km - 6:29(6:29/km) 140/149bpm [908b/km] 77cal
10) 1km - 9:25(9:25/km) 138/158bpm [1299b/km] 98cal
11) 1km - 6:49(6:49/km) 147/161bpm [1003b/km] 76cal
12) 1km - 6:25(6:25/km) 142/155bpm [910b/km] 65cal
13) 1km - 7:30(7:30/km) 137/150bpm [1027b/km] 81cal
14) 1km - 5:50(5:50/km) 149/164bpm [870b/km] 68cal
15) 1km - 5:13(5:13/km) 156/166bpm [815b/km] 71cal
16) 1km - 6:29(6:29/km) 143/160bpm [927b/km] 67cal
17) 1km - 5:02(5:02/km) 138/150bpm [695b/km] 46cal
18) 1km - 4:42(4:42/km) 153/161bpm [719b/km] 63cal
19) 0.76km - 3:37(4:48/km) 154/161bpm [739b/km] 48cal
5:35 7:16 5:39 5:57 6:24 5:29 5:54 6:43 6:29 9:25 6:49 6:25 7:30 5:50 5:13 6:29 5:02 4:42 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:25 124 89-142 1044 182 124-188 45/3
1.00 10:54 6:41 13:22 137 120-153 1832 170 80-188 67/0
1.50 14:50 3:56 7:52 136 129-143 1069 179 170-186 33/43
2.00 19:31 4:41 9:23 141 128-149 1323 180 84-188 59/24
2.50 24:35 5:04 10:08 144 131-151 1459 173 96-186 72/26
3.00 29:53 5:18 10:35 148 135-159 1566 178 98-184 50/3
3.50 34:31 4:38 9:16 143 134-153 1326 182 172-188 17/14
4.00 38:50 4:20 8:39 143 137-151 1237 182 176-186 58/8
4.50 43:40 4:49 9:39 149 143-155 1438 177 104-184 24/11
5.00 49:10 5:30 11:00 136 117-146 1496 168 86-204 30/14
5.50 54:33 5:23 10:47 141 132-149 1519 172 88-184 19/12
6.00 1:01:23 6:50 13:40 134 106-154 1831 157 80-184 95/0
6.50 1:08:09 6:46 13:33 144 119-159 1951 164 84-198 1/94
7.00 1:13:25 5:15 10:31 145 127-160 1524 170 82-184 13/24
7.50 1:18:25 5:00 10:01 142 132-155 1421 175 146-186 9/31
8.00 1:24:18 5:53 11:45 141 119-150 1658 171 88-186 21/7
8.50 1:29:55 5:38 11:15 141 111-160 1587 177 88-188 26/17
9.00 1:33:46 3:51 7:42 158 143-165 1217 178 172-186 4/78
9.50 1:38:01 4:14 8:29 153 147-158 1297 180 164-188 3/35
10.00 1:43:33 5:32 11:04 140 121-159 1549 173 82-184 8/32
10.50 1:47:41 4:08 8:16 138 132-147 1141 174 164-184 5/79
11.00 1:51:31 3:50 7:41 151 145-158 1160 182 168-188 9/44
11.50 1:55:15 3:44 7:28 154 149-161 1149 182 178-188 3/56
11.65 1:56:28 1:13 7:54 155 151-161 1225 185 184-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    121 8.3% 11:08
    95 15.9% 16:49
    57 6.3% 9:41
    50 4.3% 9:41
    32 8.1% 11:02
    28 21.6% 10:36

  • Cadence Distribution

    175 avge / 204 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 178 11.4 1:48:01 9:28
    Walk 4.8 99 0.2 5:37 23:51
    Still 2.4 - - 2:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 47.56% More
    800m 3:34 7:11 54.27% More
    1km 4:30 7:15 56.06% More
    Mile 7:27 7:27 57.66% More
    5k 26:04 8:23 56.06% More
    5 miles 46:48 9:22 50.83% More
    10k 1:02:37 10:05 47.45% More
    10 miles 1:40:16 10:02 48.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 49.72
    5km 28:41 9:14 50.93
    5M 47:30 9:30 50.09
    10km 59:49 9:38 49.67
    10M 1:39:03 9:54 49.58
    Half 2:11:52 10:04 48.90
    20M 3:26:30 10:20 49.48
    Mara 4:34:56 10:30 49.56
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