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Sun 15th Dec 2024 at 2:06pm by brnmcgn

Walk > General
  • Time
    29:22
  • Miles
    1.81
  • Min/mi
    16:13
  • Stride(cm)
    78
  • Cals
    198
  • Cadence
    127
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    1797
  • Asc(m)
    111
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:56(16:56/mi) 109/121bpm [1846b/mi] 109cal 59/89rpm 3.54/8.35mph
2) 0.81mi - 12:26(15:25/mi) 112/127bpm [1727b/mi] 89cal 63/84rpm 3.89/6.62mph
16:56 12:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:51 95 81-105 2740 123 110-130 0/23
0.13 2:54 1:06 17:33 103 101-105 1807 125 120-128 0/4
0.19 3:56 1:02 16:32 107 99-113 1769 125 122-128 22/4
0.25 4:58 1:02 16:32 110 106-112 1819 126 120-128 6/0
0.31 5:57 59 15:44 110 108-112 1730 128 126-128 1/2
0.38 6:56 59 15:39 109 105-112 1706 126 124-128 0/3
0.44 7:56 1:00 16:08 108 105-111 1742 125 122-128 4/3
0.50 9:00 1:04 17:02 111 109-114 1890 125 122-128 5/1
0.56 10:00 1:00 15:52 115 112-118 1826 126 122-128 2/5
0.63 10:57 57 15:14 110 106-115 1676 128 124-132 6/5
0.69 11:59 1:03 16:44 113 111-116 1892 124 120-130 1/4
0.75 12:57 57 15:15 115 111-119 1753 134 122-178 2/2
0.81 13:55 59 15:37 119 117-121 1859 130 126-138 2/4
0.88 14:58 1:02 16:37 114 111-117 1895 128 124-132 8/4
0.94 16:00 1:03 16:44 113 109-116 1891 127 124-128 0/6
1.00 16:57 56 15:00 109 107-112 1635 129 124-134 12/3
1.06 17:51 54 14:24 113 108-117 1627 134 126-168 2/1
1.13 18:49 59 15:44 122 116-127 1919 117 80-132 0/6
1.19 19:46 57 15:06 114 111-117 1721 131 130-134 0/2
1.25 20:44 58 15:20 116 113-118 1779 130 126-132 4/3
1.31 22:13 1:29 +29 23:47 116 114-118 2759 127 122-130 1/3
1.38 23:03 50 13:27 109 105-113 1466 129 128-130 18/2
1.44 23:58 55 14:35 108 106-110 1575 127 126-128 3/13
1.50 24:58 1:00 16:01 108 105-114 1730 127 124-128 6/1
1.56 25:59 1:01 16:21 111 108-112 1814 128 124-130 2/0
1.63 27:02 1:03 16:48 112 107-116 1881 126 120-128 4/2
1.69 28:03 1:01 16:20 110 108-114 1796 127 124-128 2/2
1.75 28:59 56 14:52 107 105-109 1591 129 126-130 7/4
1.81 29:51 52 15:27 110 107-111 1700 129 128-130 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.0% 17:52
    11 5.1% 15:48

  • Cadence Distribution

    127 avge / 178 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:53 More
    800m 7:38 15:21 More
    1km 9:39 15:32 More
    Mile 15:44 15:44 More
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