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Thu 12th Dec 2024 at 11:23am by brnmcgn

Walk > General
  • Time
    28:05
  • Miles
    1.48
  • Min/mi
    18:59
  • Stride(cm)
    72
  • Cals
    157
  • Cadence
    118
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    1782
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 1mi - 18:52(18:52/mi) 95/106bpm [1792b/mi] 105cal 56/84rpm 3.18/4.44mph
2) 0.48mi - 9:13(19:06/mi) 94/105bpm [1795b/mi] 52cal 56/63rpm 3.14/3.49mph
18:52 9:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:22 96 89-103 2147 119 116-122 15/10
0.13 2:38 1:14 19:42 89 85-93 1753 120 118-124 9/4
0.19 3:48 1:10 18:38 89 84-93 1659 127 116-168 1/7
0.25 4:54 1:06 17:38 91 86-95 1604 122 118-126 6/2
0.31 5:58 1:05 17:13 96 91-103 1652 122 118-126 7/5
0.38 7:06 1:07 17:57 100 87-106 1794 121 118-126 1/6
0.44 8:13 1:08 18:01 89 84-96 1604 117 112-120 0/4
0.50 9:25 1:12 19:13 99 97-102 1903 121 110-132 1/1
0.56 10:43 1:18 20:51 96 93-99 2001 115 106-122 3/0
0.63 11:54 1:11 18:50 92 87-95 1733 117 108-122 1/2
0.69 13:08 1:14 19:44 95 91-100 1874 116 110-120 2/2
0.75 14:16 1:08 18:05 97 93-99 1754 120 116-122 2/2
0.81 15:25 1:10 18:32 94 90-96 1742 117 114-120 1/5
0.88 16:34 1:08 18:13 98 96-101 1785 120 116-124 3/2
0.94 17:45 1:11 18:55 92 91-94 1741 117 114-124 3/2
1.00 18:55 1:10 18:45 96 91-101 1800 116 110-120 6/1
1.06 20:08 1:13 19:29 97 90-105 1890 114 102-118 2/1
1.13 21:21 1:13 19:27 94 91-97 1829 113 110-118 4/1
1.19 22:44 1:23 22:09 94 89-98 2082 114 106-122 4/4
1.25 23:57 1:13 19:30 95 91-97 1852 118 116-120 2/2
1.31 25:04 1:07 17:56 90 86-96 1614 117 116-118 3/5
1.38 26:12 1:07 17:57 92 88-95 1651 118 116-120 7/3
1.44 27:15 1:04 17:01 94 92-97 1599 118 118-120 5/2
1.48 28:07 52 19:17 95 91-99 1832 118 116-122 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 106 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 9:09 18:24 More
    1km 11:30 18:31 More
    Mile 18:38 18:38 More
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