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Sun 15th Dec 2024 at 1:06pm by Auld fat Ironman

Run > General
  • Time
    47:21
  • Miles
    3.81
  • Min/mi
    12:26
  • Pacing
    52.9%
  • WAVA
    43.74
  • Stride(cm)
    95
  • Cals
    456
  • Cadence
    136
  • BPM
    117
  • %MHR
    70.7
  • B/mi
    1459
  • Asc(m)
    216
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 12:34(12:34/mi) 116/141bpm [1458b/mi] 125cal
2) 1mi - 15:03(15:03/mi) 114/130bpm [1715b/mi] 129cal
3) 1mi - 10:33(10:33/mi) 119/130bpm [1255b/mi] 104cal
4) 0.81mi - 9:12(11:21/mi) 126/139bpm [1431b/mi] 98cal
12:34 15:03 10:33 9:12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:16 103 79-116 1367 134 102-216 10/4
0.25 3:38 1:59 15:49 109 102-116 1724 123 100-158 11/1
0.38 6:27 2:48 +1:02 22:27 108 95-115 2424 129 100-224 13/0
0.50 7:36 1:10 9:16 114 103-123 1057 150 148-152 8/8
0.63 8:56 1:20 10:43 114 111-117 1221 141 106-154 7/19
0.75 10:16 1:20 10:39 118 111-125 1257 137 106-156 4/17
0.88 13:13 2:57 +1:26 23:38 124 110-131 2930 135 100-160 8/4
1.00 15:04 1:50 14:44 130 112-140 1914 145 100-214 12/7
1.13 17:13 2:09 17:13 111 105-125 1911 115 96-158 6/18
1.25 19:01 1:48 14:25 118 109-126 1702 125 94-158 17/2
1.38 20:39 1:38 13:00 117 106-127 1522 138 94-166 6/9
1.50 23:09 2:30 +45 20:02 113 99-123 2263 135 94-160 8/12
1.63 28:33 5:24 +2:52 43:14 109 91-121 4712 111 88-214 6/9
1.75 30:10 1:36 12:52 110 91-121 1415 140 100-216 11/10
1.88 31:40 1:31 12:06 123 108-130 1488 135 100-152 11/5
2.00 33:43 2:02 16:20 113 106-124 1845 123 94-158 5/7
2.13 35:57 2:14 17:54 116 106-126 2076 115 96-154 12/6
2.25 37:58 2:01 +26 16:11 117 108-128 1893 138 100-156 21/7
2.38 39:34 1:36 +20 12:44 123 116-130 1566 152 106-158 11/5
2.50 41:22 1:48 +36 14:22 119 115-124 1709 150 100-160 21/5
2.63 42:43 1:22 +18 10:54 123 120-129 1341 156 152-160 8/7
2.75 43:51 1:08 9:01 124 120-127 1119 155 142-162 3/13
2.88 44:50 59 7:54 122 121-125 964 157 154-160 0/25
3.00 47:06 2:16 +1:10 18:08 115 103-125 2085 159 156-162 1/18
3.13 48:59 1:52 +33 14:58 123 119-128 1840 142 100-162 6/10
3.25 50:45 1:47 14:12 115 107-126 1634 135 94-160 3/11
3.38 51:52 1:07 8:56 133 129-135 1187 157 154-160 12/1
3.50 53:30 1:38 13:05 133 129-137 1739 138 96-212 7/7
3.63 55:05 1:35 12:39 123 116-133 1556 144 106-226 14/6
3.75 56:15 1:10 9:18 130 124-135 1208 154 150-156 1/13
3.81 56:51 36 10:19 133 128-139 1372 149 142-156 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 7.9% 14:57
    19 9.5% 15:38
    16 14.6% 18:21
    16 12.7% 20:31
    15 11.7% 16:22
    14 13.1% 19:06

  • Cadence Distribution

    136 avge / 226 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.3 154 2.9 29:52 10:43
    Walk 45.1 102 0.9 26:02 27:51
    Still 0.0 - - 1 -
    Pause 1.6 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 44.06% More
    800m 4:57 9:58 44.63% More
    1km 6:43 10:49 42.89% More
    Mile 11:50 11:50 41.46% More
    5k 46:38 15:01 35.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 42.80
    5km 38:09 12:17 43.88
    5M 1:03:10 12:38 43.42
    10km 1:19:31 12:48 43.20
    10M 2:11:41 13:10 43.26
    Half 2:55:20 13:23 42.73
    20M 4:34:33 13:44 43.25
    Mara 6:05:33 13:57 43.31

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