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Sun 15th Dec 2024 at 1:46pm by dobbers

Run > General
  • Time
    58:58
  • Miles
    5.61
  • Min/mi
    10:31
  • Pacing
    79.5%
  • WAVA
    48.68
  • Stride(cm)
    106
  • Cals
    767
  • Watts
    319
  • Cadence
    145
  • BPM
    127
  • %MHR
    70.8
  • B/mi
    1340
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:37(10:40/mi) 121/133bpm [1290b/mi] 86cal 339/477W
2) 0.62mi - 5:50(9:24/mi) 123/134bpm [1156b/mi] 80cal 343/510W
3) 0.62mi - 6:13(10:00/mi) 127/140bpm [1270b/mi] 87cal 342/556W
4) 0.62mi - 6:35(10:36/mi) 131/145bpm [1388b/mi] 88cal 326/574W
5) 0.62mi - 6:07(9:51/mi) 128/138bpm [1262b/mi] 81cal 325/535W
6) 0.62mi - 6:43(10:48/mi) 132/139bpm [1426b/mi] 87cal 288/435W
7) 0.62mi - 6:45(10:52/mi) 133/147bpm [1445b/mi] 89cal 313/468W
8) 0.62mi - 6:51(11:02/mi) 124/142bpm [1367b/mi] 83cal 281/478W
9) 0.62mi - 6:56(11:10/mi) 129/141bpm [1439b/mi] 83cal 285/521W
10) 0.02mi - 20(18:13/mi) 125/132bpm [2278b/mi] 3cal 162/170W
6:37 5:50 6:13 6:35 6:07 6:43 6:45 6:51 6:56 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:58 2:58 11:51 111 77-127 1316 143 106-158 322 58-471 17/5
0.50 5:29 2:31 10:06 128 123-132 1292 155 116-160 345 187-446 14/10
0.75 7:47 2:18 9:11 127 120-133 1166 156 152-160 359 296-477 5/15
1.00 10:04 2:17 9:07 120 114-128 1094 156 150-160 345 296-440 6/18
1.25 12:31 2:27 9:49 126 117-134 1236 154 102-160 363 222-510 7/20
1.50 15:00 2:29 9:56 120 109-126 1192 153 142-160 322 204-459 7/12
1.75 17:28 2:28 9:51 129 120-134 1271 151 112-160 359 91-556 16/12
2.00 20:32 3:04 12:17 129 110-140 1584 131 106-160 266 125-464 15/9
2.25 22:51 2:19 9:17 131 114-136 1217 157 154-160 375 338-502 12/11
2.50 25:28 2:37 10:27 138 129-145 1442 155 114-162 411 147-574 13/6
2.75 28:17 2:49 11:15 120 104-135 1349 137 108-162 287 154-432 11/11
3.00 30:28 2:12 8:47 135 131-138 1186 158 152-160 373 331-424 6/15
3.25 33:28 2:59 11:58 134 112-138 1603 130 104-162 238 113-535 13/11
3.50 35:55 2:27 9:48 129 111-136 1265 156 118-160 363 1-428 10/12
3.75 38:17 2:22 9:27 134 126-139 1267 150 114-162 336 162-435 13/14
4.00 41:06 2:49 11:18 127 105-141 1435 137 110-162 286 161-422 10/9
4.25 43:45 2:38 10:34 135 121-147 1426 144 110-162 339 96-468 14/3
4.50 46:22 2:37 10:28 139 130-146 1455 141 110-162 329 81-435 12/11
4.75 49:25 3:03 12:13 114 97-138 1393 131 112-160 238 58-478 12/7
5.00 52:09 2:44 10:56 129 112-141 1411 139 112-160 294 155-402 12/10
5.25 54:57 2:48 11:11 130 117-140 1454 136 108-164 289 150-521 12/3
5.50 57:44 2:47 11:08 124 106-139 1381 138 112-162 290 147-466 6/9
5.61 58:58 1:14 11:12 130 117-134 1456 139 108-160 269 135-407 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Cadence Distribution

    145 avge / 164 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 156 4.5 42:11 9:21
    Walk 27.9 114 1.1 16:27 14:57
    Still 0.6 - - 20 -

  • Power Distribution

    319W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 40.92% More
    800m 4:24 8:52 46.99% More
    1km 5:44 9:14 47.61% More
    Mile 9:29 9:29 49.84% More
    5k 31:18 10:04 49.85% More
    5 miles 51:58 10:24 49.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 49.82
    5km 31:31 10:09 49.50
    5M 52:12 10:26 48.84
    10km 1:05:43 10:35 48.48
    10M 1:48:49 10:53 48.15
    Half 2:24:53 11:04 47.76
    20M 3:46:53 11:21 47.77
    Mara 5:02:04 11:32 48.02
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