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Sun 15th Dec 2024 at 2:08pm by Garfield

Run > General
  • breezy
  • Time
    13:01
  • Miles
    1.01
  • Min/mi
    12:53
  • Pacing
    81%
  • WAVA
    40.51
  • Stride(cm)
    77
  • Cals
    80
  • Cadence
    162
  • BPM
    124
  • %MHR
    69.8
  • B/mi
    1600
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:54(12:54/mi) 125/150bpm [1613b/mi] 79cal
2) 0.01mi - 6(9:39/mi) 147/149bpm [1418b/mi] 1cal
12:54 6

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 +2 19:01 87 82-92 1654 131 128-132 1/0
0.13 2:10 58 15:34 91 84-94 1417 135 120-184 0/1
0.19 2:50 40 10:41 116 97-133 1239 176 174-180 0/1
0.25 3:42 52 13:53 131 126-134 1819 160 132-186 0/1
0.31 4:31 49 13:02 130 126-134 1695 162 136-178 0/1
0.38 5:13 42 11:16 128 124-130 1442 177 176-178 0/1
0.44 6:03 50 13:22 127 121-135 1698 161 130-186 1/0
0.50 6:52 49 13:00 130 123-134 1689 174 134-186 2/0
0.56 7:48 56 15:00 131 126-136 1964 161 130-186 0/1
0.63 8:21 33 8:41 136 124-144 1181 184 180-188 0/0
0.69 9:04 44 11:41 138 132-147 1613 152 132-184 0/1
0.75 10:00 55 14:46 136 130-143 2008 165 134-184 1/1
0.81 11:04 1:05 +14 17:14 132 129-136 2275 171 134-194 1/0
0.88 11:43 38 10:11 133 128-139 1355 176 138-188 0/0
0.94 12:30 47 12:33 138 130-144 1732 164 134-186 1/1
1.00 13:12 42 11:16 147 142-149 1655 174 140-182 1/1
1.01 13:19 7 10:42 148 147-149 1585 181 178-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 149 max Delete HR Trace

  • Cadence Distribution

    162 avge / 194 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.5 179 0.7 8:06 11:18
    Walk 36.8 132 0.3 4:59 18:11
    Pause 1.7 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:55 35.57% More
    800m 6:07 12:18 39.13% More
    1km 7:39 12:19 40.54% More
    Mile 13:01 13:01 39.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:53 12:53 40.35
    5km 42:50 13:47 42.05
    5M 1:10:56 14:11 41.09
    10km 1:29:18 14:22 40.63
    10M 2:27:53 14:47 40.61
    Half 3:16:53 15:02 40.45
    20M 5:08:20 15:25 39.80
    Mara 6:50:30 15:40 39.17

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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