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Sun 15th Dec 2024 at 12:26pm by Cheeky Chezza

Walk > General
  • Time
    29:24
  • Miles
    1.30
  • Min/mi
    22:37
  • Stride(cm)
    56
  • Cals
    123
  • Cadence
    126
  • BPM
    86
  • %MHR
    50
  • B/mi
    1935
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 21:46(21:46/mi) 86/96bpm [1872b/mi] 93cal 53/67rpm
2) 0.3mi - 7:38(25:30/mi) 87/100bpm [2218b/mi] 30cal 44/67rpm
21:46 7:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:33 82 72-89 1849 124 120-130 3/0
0.13 2:48 1:24 22:17 85 77-91 1894 127 120-132 1/3
0.19 4:12 1:24 22:23 82 78-87 1836 126 114-130 2/2
0.25 5:32 1:20 21:26 86 83-89 1844 128 122-132 0/2
0.31 6:55 1:22 21:56 85 84-86 1864 129 126-132 1/1
0.38 8:17 1:22 22:00 90 86-94 1980 126 124-128 1/1
0.44 9:39 1:22 21:54 92 88-96 2015 127 124-132 2/1
0.50 11:01 1:21 21:41 93 92-95 2017 125 124-128 4/0
0.56 12:24 1:23 22:13 87 82-92 1933 127 124-128 2/2
0.63 56:12 43:48 +45:25 11:40:49 84 76-87 58868 127 124-128 1/1
0.69 1:00:30 4:18 1:08:42 82 79-83 5634 126 124-130 1/2
0.75 1:01:51 1:22 21:45 88 80-91 1914 125 122-128 2/2
0.81 1:03:09 1:18 20:50 86 81-92 1792 127 124-130 3/1
0.88 1:04:34 1:25 22:38 81 78-84 1833 127 124-130 0/3
0.94 1:05:52 1:17 20:39 82 79-85 1693 128 126-132 0/3
1.00 1:07:12 1:20 21:26 82 77-88 1757 125 122-130 3/1
1.06 1:08:36 1:24 22:20 83 80-88 1854 125 122-126 2/4
1.13 1:10:07 1:31 24:18 89 81-95 2163 113 82-128 3/1
1.19 1:11:26 1:20 21:14 94 90-99 1996 126 124-132 1/1
1.25 1:12:53 1:27 23:04 90 87-93 2076 126 122-132 1/3
1.30 1:14:50 1:57 40:29 83 78-89 3360 131 128-134 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 99 max Delete HR Trace

  • Cadence Distribution

    126 avge / 134 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:45 More
    800m 10:42 21:31 More
    1km 13:30 21:43 More
    Mile 1:06:55 1:06:55 More
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