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Sun 15th Dec 2024 at 12:30pm by SimonW

Walk > General

  • Time
    1:08:26
  • Miles
    2.50
  • Min/mi
    27:22
  • Stride(cm)
    56
  • Cals
    438
  • Cadence
    105
  • BPM
    108
  • %MHR
    63
  • B/mi
    2951
  • Asc(m)
    329
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 27:41(27:41/mi) 107/119bpm [2962b/mi] 195cal 36/84rpm 2.17/4.34mph
2) 1mi - 20:19(20:19/mi) 108/123bpm [2194b/mi] 125cal 49/56rpm 2.95/3.49mph
3) 0.5mi - 20:26(40:41/mi) 106/116bpm [4313b/mi] 118cal 21/76rpm 1.47/3.53mph
27:41 20:19 20:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:16 107 101-110 2168 104 100-106 12/16
0.25 5:01 2:29 19:50 104 98-108 2063 107 102-114 31/29
0.38 7:25 2:24 19:11 107 100-112 2053 108 102-112 28/23
0.50 17:32 10:08 1:21:02 107 92-118 8671 109 104-118 5/0
0.63 20:18 2:45 22:01 107 102-115 2356 107 102-112 19/31
0.75 22:39 2:22 18:54 108 103-112 2041 107 104-110 19/14
0.88 25:05 2:26 19:24 108 104-115 2096 106 102-110 16/16
1.00 27:41 2:36 20:47 112 108-116 2328 101 100-106 21/14
1.13 30:11 2:30 19:59 118 110-123 2358 99 94-102 16/7
1.25 32:35 2:24 19:14 111 103-119 2135 104 100-108 11/17
1.38 35:06 2:31 20:09 107 103-111 2156 105 102-108 15/20
1.50 37:34 2:28 19:42 107 102-111 2107 106 102-108 26/15
1.63 40:06 2:33 20:21 107 101-111 2177 105 102-108 10/13
1.75 42:37 2:31 20:07 106 101-110 2132 105 102-110 19/16
1.88 45:09 2:32 20:14 104 100-108 2105 106 102-112 9/27
2.00 48:00 2:51 22:46 109 101-113 2482 104 100-108 20/17
2.13 50:41 2:41 21:29 111 106-116 2385 104 100-110 21/24
2.25 53:04 2:23 19:06 110 106-114 2100 109 102-114 31/22
2.38 55:36 2:32 20:17 111 107-116 2252 104 96-108 5/6
2.50 1:08:12 12:36 1:40:48 105 95-113 10583 105 96-108 49/43

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    108 avge / 123 max Delete HR Trace
  • Climb Gradient Min/mi
    46 45.7% 19:54
  • Cadence Distribution

    105 avge / 118 max Stride Length: 56cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:26 More
    800m 9:43 19:33 More
    1km 12:09 19:33 More
    Mile 19:39 19:39 More
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