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Sun 15th Dec 2024 at 1:13pm by davidmcn

Walk > General
  • Time
    13:03
  • Miles
    0.60
  • Min/mi
    21:45
  • Stride(cm)
    62
  • Cals
    80
  • Cadence
    118
  • BPM
    96
  • %MHR
    53.8
  • B/mi
    2093
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.96km - 13:03(13:36/km) 97/120bpm [1320b/km] 80cal 46/75rpm
13:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:23 78 74-81 1823 120 106-150 1/7
0.13 2:28 1:01 16:13 85 80-86 1378 120 116-124 5/2
0.19 3:27 58 15:30 89 85-96 1380 123 116-140 0/5
0.25 4:33 1:07 17:46 96 96-98 1705 121 114-124 0/5
0.31 5:43 1:10 18:33 94 91-98 1743 120 114-122 5/1
0.38 6:53 1:11 18:49 96 89-102 1806 120 118-124 8/1
0.44 7:56 1:03 16:43 101 99-104 1688 119 118-122 1/4
0.50 8:58 1:02 16:30 103 100-106 1699 122 118-126 9/0
0.56 10:19 1:21 21:41 104 101-112 2256 116 100-124 1/2
0.60 13:03 2:44 1:20:47 108 91-120 8725 97 90-102 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 120 max Delete HR Trace

  • Cadence Distribution

    118 avge / 150 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:35 17:16 More
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