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Sun 15th Dec 2024 at 11:06am by herecomesbod

Run > General
  • Time
    1:46:42
  • Miles
    11.50
  • Min/mi
    9:17
  • Pacing
    85.7%
  • WAVA
    54.71
  • Stride(cm)
    93
  • Cals
    1052
  • Watts
    238
  • Cadence
    186
  • BPM
    160
  • %MHR
    83.4
  • B/mi
    1486
  • Asc(m)
    244
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 134/146bpm [741b/km] 50cal 231/297W
2) 1km - 5:49(5:49/km) 159/169bpm [924b/km] 60cal 237/325W
3) 1km - 6:03(6:03/km) 164/173bpm [993b/km] 62cal 234/321W
4) 1km - 5:40(5:40/km) 162/170bpm [917b/km] 58cal 227/321W
5) 1km - 6:59(6:59/km) 159/168bpm [1112b/km] 66cal 221/319W
6) 1km - 5:41(5:41/km) 158/167bpm [899b/km] 56cal 229/311W
7) 1km - 5:31(5:31/km) 161/169bpm [889b/km] 55cal 241/340W
8) 1km - 5:30(5:30/km) 159/162bpm [875b/km] 55cal 225/242W
9) 1km - 5:40(5:40/km) 162/165bpm [918b/km] 57cal 244/287W
10) 1km - 5:52(5:52/km) 157/163bpm [921b/km] 53cal 216/260W
11) 1km - 5:29(5:29/km) 157/159bpm [860b/km] 53cal 234/285W
12) 1km - 5:38(5:38/km) 164/167bpm [924b/km] 57cal 240/291W
13) 1km - 5:37(5:37/km) 160/164bpm [898b/km] 55cal 230/258W
14) 1km - 6:26(6:26/km) 158/167bpm [1018b/km] 59cal 217/296W
15) 1km - 6:07(6:07/km) 162/168bpm [991b/km] 59cal 234/314W
16) 1km - 5:22(5:22/km) 163/166bpm [874b/km] 53cal 236/323W
17) 1km - 5:11(5:11/km) 169/174bpm [876b/km] 54cal 264/328W
18) 1km - 5:50(5:50/km) 170/173bpm [993b/km] 61cal 252/291W
19) 0.51km - 2:45(5:26/km) 172/173bpm [935b/km] 29cal 257/322W
5:32 5:49 6:03 5:40 6:59 5:41 5:31 5:30 5:40 5:52 5:29 5:38 5:37 6:26 6:07 5:22 5:11 5:50 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:30 4:30 8:59 132 107-143 1186 183 166-190 239 192-297 11/11
1.00 8:55 4:25 8:50 152 143-165 1343 185 174-192 232 182-314 8/17
1.50 14:01 5:07 10:14 166 159-173 1698 180 122-240 251 66-325 30/7
2.00 18:46 4:44 +13 9:29 162 155-170 1536 187 150-194 242 144-320 13/23
2.50 23:24 4:38 9:17 162 157-167 1503 190 160-198 244 2-321 15/6
3.00 29:17 5:53 11:45 159 150-168 1869 161 88-192 226 47-319 32/6
3.50 33:58 4:41 9:22 161 153-167 1508 186 130-196 245 57-311 27/8
4.00 38:19 4:21 8:42 154 149-161 1339 192 186-196 227 193-329 0/29
4.50 42:49 4:30 9:00 162 156-169 1457 193 136-196 241 15-340 13/13
5.00 47:14 4:25 8:51 159 156-162 1407 193 190-196 226 200-249 2/11
5.50 51:48 4:34 9:08 162 158-165 1480 193 190-196 244 222-287 11/6
6.00 56:42 4:54 9:47 160 149-164 1566 182 128-194 233 119-260 8/12
6.50 1:00:59 4:17 8:34 154 148-158 1319 192 180-196 222 166-273 3/31
7.00 1:05:30 4:32 9:03 159 156-165 1440 193 176-198 247 172-291 5/14
7.50 1:10:00 4:30 8:59 164 159-167 1474 193 190-196 235 208-273 8/6
8.00 1:14:29 4:29 8:59 159 154-164 1427 191 180-194 229 201-258 5/14
8.50 1:19:52 5:23 10:46 159 143-167 1712 172 124-194 211 113-279 21/0
9.00 1:24:29 4:37 9:14 163 158-168 1505 191 180-194 241 156-300 18/11
9.50 1:29:18 4:48 9:37 160 153-166 1538 180 120-194 221 166-314 16/20
10.00 1:33:38 4:21 8:41 163 156-166 1416 191 184-200 246 196-323 8/27
10.50 1:37:50 4:11 8:23 169 163-173 1416 191 184-194 268 228-328 9/14
11.00 1:42:22 4:32 9:03 171 169-174 1549 190 166-196 253 193-291 9/9
11.50 1:46:56 4:34 9:11 171 169-173 1571 190 182-194 260 213-322 23/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 5.8% 11:27
    25 2.7% 10:41
    19 5.7% 11:06
    19 2.4% 9:23
    17 3.6% 9:23
    16 4.2% 10:45

  • Cadence Distribution

    186 avge / 240 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 190 11.1 1:39:44 9:02
    Walk 6.4 131 0.4 6:49 15:35
    Still 0.1 - - 9 -
    Pause 0.2 - - 13 -

  • Power Distribution

    238W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.35% More
    800m 4:03 8:10 49.00% More
    1km 5:09 8:18 50.21% More
    Mile 8:30 8:30 51.74% More
    5k 27:55 8:59 53.61% More
    5 miles 45:03 9:01 54.15% More
    10k 56:50 9:09 53.64% More
    10 miles 1:32:52 9:17 54.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 54.84
    5km 26:39 8:35 56.16
    5M 44:08 8:50 55.28
    10km 55:34 8:57 54.86
    10M 1:32:00 9:12 54.80
    Half 2:02:30 9:21 54.05
    20M 3:11:50 9:36 54.69
    Mara 4:15:24 9:45 54.78
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