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Sun 15th Dec 2024 at 11:40am by Daveyk

Run > General
  • Time
    1:00:01
  • Miles
    7.41
  • Min/mi
    8:06
  • Pacing
    40.2%
  • WAVA
    56.77
  • Stride(cm)
    110
  • Cals
    746
  • Cadence
    180
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1015
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 138/163bpm [1099b/mi] 106cal
2) 1mi - 8:10(8:10/mi) 128/163bpm [1046b/mi] 67cal
3) 1mi - 8:42(8:42/mi) 131/152bpm [1140b/mi] 101cal
4) 1mi - 7:56(7:56/mi) 134/144bpm [1064b/mi] 92cal
5) 1mi - 7:52(7:52/mi) 140/151bpm [1101b/mi] 114cal
6) 1mi - 7:59(7:59/mi) 142/147bpm [1135b/mi] 110cal
7) 1mi - 8:06(8:06/mi) 103/139bpm [834b/mi] 121cal
8) 0.41mi - 3:18(8:00/mi) 139/142bpm [1112b/mi] 35cal
7:58 8:10 8:42 7:56 7:52 7:59 8:06 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 136 71-163 1061 171 112-186 1/3
0.50 4:00 2:03 8:12 138 130-147 1132 180 178-184 5/1
0.75 6:00 2:00 8:00 133 129-141 1063 180 178-182 2/1
1.00 7:59 1:59 7:55 138 136-143 1093 182 178-186 3/2
1.25 9:58 2:00 7:59 138 136-143 1101 182 180-184 2/2
1.50 15:30 5:31 +3:34 22:06 131 71-151 2895 182 180-184 1/2
1.75 17:33 2:03 8:13 133 111-143 1092 179 178-182 4/5
2.00 19:43 2:10 8:39 134 126-140 1158 179 172-184 3/2
2.25 21:53 2:10 8:40 136 130-142 1179 179 174-182 1/5
2.50 24:02 2:10 8:38 137 131-143 1184 179 174-182 2/3
2.75 26:16 2:13 8:53 139 135-143 1234 178 176-182 4/2
3.00 28:25 2:09 8:37 141 71-156 1216 181 178-184 2/2
3.25 30:30 2:05 8:19 79 71-129 657 179 176-184 3/1
3.50 34:12 3:42 +1:47 14:48 82 71-117 1213 178 174-182 0/3
3.75 36:11 1:59 7:58 121 71-152 964 183 180-188 2/6
4.00 38:11 2:00 +3 7:59 146 143-149 1166 182 178-188 5/1
4.25 40:06 1:56 7:43 148 143-151 1141 181 176-188 3/1
4.50 42:05 1:59 7:55 142 138-148 1125 180 178-182 2/3
4.75 44:00 1:55 7:39 95 71-143 727 182 178-186 2/4
5.00 46:03 2:03 8:11 116 71-147 949 181 176-186 5/1
5.25 48:03 2:00 8:01 143 138-145 1146 179 166-182 4/1
5.50 49:59 1:56 7:43 139 136-142 1073 181 176-186 0/5
5.75 52:02 2:03 8:13 142 138-146 1168 182 180-186 3/1
6.00 54:02 2:00 8:01 142 138-147 1138 181 178-186 3/1
6.25 56:03 2:00 8:01 129 71-139 1035 183 180-186 2/4
6.50 58:03 2:01 8:03 90 71-136 724 182 174-188 1/3
6.75 1:00:05 2:02 8:08 79 71-89 643 180 174-186 4/1
7.00 1:02:08 2:03 8:10 93 71-124 760 180 170-186 0/4
7.25 1:04:08 2:00 7:59 124 71-142 990 180 172-184 1/2
7.41 1:05:25 1:17 8:04 140 139-142 1129 179 174-182 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 163 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 180 7.4 59:47 8:50
    Walk 0.3 112 0 11 7:31
    Still 0.1 - - 2 -
    Pause 7.6 - - 5:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 42.04% More
    800m 3:50 7:43 47.90% More
    1km 4:48 7:43 50.05% More
    Mile 7:47 7:47 52.70% More
    5k 24:39 7:56 56.56% More
    5 miles 42:09 8:26 53.77% More
    10k 55:45 8:58 50.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 57.08
    5km 23:53 7:41 58.38
    5M 39:33 7:55 57.30
    10km 49:48 8:01 56.78
    10M 1:22:28 8:15 56.62
    Half 1:49:48 8:23 55.81
    20M 2:51:56 8:36 56.47
    Mara 3:48:55 8:44 56.56
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