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Sun 15th Dec 2024 at 8:39am by RiceandPeas

Run > General
  • Time
    4:39:41
  • Miles
    26.48
  • Min/mi
    10:34
  • Pacing
    70.7%
  • WAVA
    54.07
  • Stride(cm)
    96
  • Cals
    3610
  • Watts
    324
  • Cadence
    158
  • BPM
    137
  • %MHR
    79.3
  • B/mi
    1449
  • Asc(m)
    113
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 134/142bpm [1341b/mi] 140cal 331/422W
2) 1mi - 10:18(10:18/mi) 140/145bpm [1443b/mi] 149cal 354/395W
3) 1mi - 9:13(9:13/mi) 139/145bpm [1282b/mi] 134cal 344/429W
4) 1mi - 9:40(9:40/mi) 142/145bpm [1373b/mi] 143cal 347/381W
5) 1mi - 9:33(9:33/mi) 143/145bpm [1366b/mi] 140cal 358/385W
6) 1mi - 9:23(9:23/mi) 144/148bpm [1352b/mi] 137cal 361/473W
7) 1mi - 9:28(9:28/mi) 142/145bpm [1344b/mi] 138cal 354/380W
8) 1mi - 9:37(9:37/mi) 141/145bpm [1356b/mi] 136cal 356/425W
9) 1mi - 9:21(9:21/mi) 143/147bpm [1337b/mi] 132cal 363/378W
10) 1mi - 9:56(9:56/mi) 143/148bpm [1421b/mi] 136cal 337/384W
11) 1mi - 9:45(9:45/mi) 141/145bpm [1375b/mi] 132cal 354/439W
12) 1mi - 9:36(9:36/mi) 144/145bpm [1382b/mi] 133cal 342/363W
13) 1mi - 10:40(10:40/mi) 140/144bpm [1492b/mi] 133cal 300/347W
14) 1mi - 13:35(13:35/mi) 133/142bpm [1808b/mi] 144cal 237/372W
15) 1mi - 9:53(9:53/mi) 140/144bpm [1383b/mi] 130cal 334/378W
16) 1mi - 10:30(10:30/mi) 138/143bpm [1449b/mi] 130cal 307/345W
17) 1mi - 10:45(10:45/mi) 137/142bpm [1474b/mi] 138cal 309/361W
18) 1mi - 11:24(11:24/mi) 137/142bpm [1562b/mi] 131cal 292/349W
19) 1mi - 11:11(11:11/mi) 133/136bpm [1488b/mi] 138cal 298/353W
20) 1mi - 12:29(12:29/mi) 130/134bpm [1623b/mi] 137cal 261/442W
21) 1mi - 11:07(11:07/mi) 132/135bpm [1466b/mi] 141cal 314/419W
22) 1mi - 11:16(11:16/mi) 134/138bpm [1510b/mi] 137cal 304/352W
23) 1mi - 10:47(10:47/mi) 134/139bpm [1446b/mi] 137cal 320/391W
24) 1mi - 10:29(10:29/mi) 136/141bpm [1425b/mi] 134cal 326/456W
25) 1mi - 13:29(13:29/mi) 127/137bpm [1711b/mi] 128cal 246/363W
26) 1mi - 11:13(11:13/mi) 129/134bpm [1447b/mi] 135cal 297/371W
27) 0.48mi - 5:00(10:26/mi) 136/138bpm [1418b/mi] 67cal 327/364W
10:01 10:18 9:13 9:40 9:33 9:23 9:28 9:37 9:21 9:56 9:45 9:36 10:40 13:35 9:53 10:30 10:45 11:24 11:11 12:29 11:07 11:16 10:47 10:29 13:29 11:13 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:00 10:00 10:00 134 105-142 1341 157 150-168 331 187-422 9/8
2.00 20:18 10:18 10:18 140 135-145 1442 156 152-166 354 310-395 28/0
3.00 29:32 9:13 9:13 139 135-145 1282 159 152-168 344 305-429 4/33
4.00 39:12 9:40 9:40 142 137-145 1373 160 154-174 347 289-381 8/8
5.00 48:45 9:33 9:33 143 141-145 1366 160 154-176 358 329-385 6/8
6.00 58:09 9:23 9:23 144 141-148 1352 158 154-164 361 328-473 9/9
7.00 1:07:36 9:28 9:28 142 138-145 1344 160 154-168 354 322-380 9/9
8.00 1:17:13 9:37 9:37 141 138-145 1356 162 152-174 358 244-425 5/5
9.00 1:26:35 9:21 9:21 143 141-147 1337 160 154-168 363 348-378 5/7
10.00 1:36:31 9:56 9:56 143 134-148 1421 158 118-172 341 2-384 13/10
11.00 1:46:16 9:45 9:45 141 137-145 1376 160 154-164 354 301-439 7/8
12.00 1:55:52 9:36 9:36 144 140-145 1382 159 154-164 342 312-363 5/9
13.00 2:06:32 10:40 10:40 140 129-144 1492 154 114-248 300 100-347 9/9
14.00 2:20:07 13:35 13:35 133 117-142 1807 160 106-166 329 118-372 7/7
15.00 2:30:00 9:53 9:53 140 138-144 1384 161 154-170 334 297-378 5/5
16.00 2:40:30 10:30 10:30 138 132-143 1449 159 118-176 307 72-345 10/8
17.00 2:51:15 10:45 10:45 137 132-142 1474 159 112-166 316 118-361 12/9
18.00 3:02:39 11:24 11:24 137 130-142 1562 156 118-168 294 111-349 10/10
19.00 3:13:51 11:11 11:11 133 130-136 1488 160 128-176 304 153-353 12/12
20.00 3:26:19 12:29 12:29 130 120-134 1622 157 110-176 279 116-442 16/13
21.00 3:37:26 11:07 11:07 132 128-135 1466 159 148-164 314 264-419 6/9
22.00 3:48:42 11:16 11:16 134 128-138 1510 157 108-168 306 117-352 12/4
23.00 3:59:29 10:47 10:47 134 130-139 1446 160 156-166 320 288-391 16/16
24.00 4:09:58 10:29 10:29 136 132-141 1425 160 154-168 326 276-456 11/9
25.00 4:23:27 13:29 13:29 127 113-137 1712 147 102-168 251 2-363 10/7
26.00 4:34:40 11:13 11:13 129 125-134 1447 159 154-166 297 255-371 8/17
26.48 4:39:41 5:01 10:28 136 133-138 1422 160 154-164 335 299-364 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.5% 10:20

  • Cadence Distribution

    158 avge / 248 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 159 25.9 4:24:22 10:13
    Walk 4.0 119 0.6 11:10 18:35
    Still 1.5 - - 4:09 -

  • Power Distribution

    324W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 40.77% More
    800m 4:28 8:59 47.13% More
    1km 5:36 9:01 48.92% More
    Mile 9:08 9:08 50.98% More
    5k 29:21 9:27 54.06% More
    5 miles 47:09 9:26 55.02% More
    10k 58:49 9:28 55.16% More
    10 miles 1:35:28 9:33 56.29% More
    Half 2:07:33 9:44 55.81% More
    20 miles 3:26:19 10:19 54.25% More
    Mara 4:36:36 10:33 53.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 53.64
    5km 28:51 9:17 55.02
    5M 47:47 9:33 54.29
    10km 1:00:10 9:41 53.93
    10M 1:39:38 9:58 53.94
    Half 2:12:39 10:08 53.25
    20M 3:27:43 10:23 53.89
    Mara 4:36:33 10:33 53.97

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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