or for an ad-free Fetcheveryone experience!
You can still access the old version of this page.

Sun 15th Dec 2024 at 11:45am by SimonW

Walk > General
  • Time
    45:00
  • Miles
    1.76
  • Min/mi
    25:34
  • Stride(cm)
    60
  • Cals
    320
  • Cadence
    105
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    2909
  • Asc(m)
    178
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:41(19:41/mi) 116/125bpm [2283b/mi] 163cal 52/57rpm 3.05/3.84mph
2) 0.76mi - 25:20(33:27/mi) 110/126bpm [3680b/mi] 157cal 26/75rpm 1.79/3.42mph
19:41 25:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:32 114 112-117 2455 106 102-110 7/0
0.13 2:42 1:21 21:33 115 113-117 2478 106 102-108 9/0
0.19 4:01 1:19 21:11 120 116-123 2541 102 100-108 15/0
0.25 5:15 1:15 19:53 117 111-123 2326 104 98-108 4/6
0.31 6:33 1:18 20:40 116 110-120 2397 105 102-108 6/4
0.38 7:48 1:15 20:03 118 115-120 2365 106 102-112 10/4
0.44 8:59 1:11 18:49 118 113-120 2220 105 102-108 1/2
0.50 10:11 1:12 19:12 115 112-116 2207 105 102-108 9/3
0.56 11:18 1:07 17:59 115 113-117 2068 107 104-108 3/9
0.63 12:32 1:14 19:38 113 112-117 2219 104 102-106 10/3
0.69 13:38 1:07 17:48 113 106-118 2010 103 98-108 6/0
0.75 14:48 1:10 18:39 116 108-125 2164 104 102-106 4/9
0.81 16:01 1:12 19:16 120 114-125 2312 104 98-106 9/4
0.88 17:13 1:13 19:22 116 111-121 2247 104 102-108 8/7
0.94 18:29 1:16 20:12 119 116-121 2404 102 98-106 15/6
1.00 19:40 1:11 18:52 114 111-118 2150 107 104-114 16/13
1.06 20:50 1:11 18:48 117 114-118 2200 104 102-106 16/3
1.13 22:07 1:17 20:27 117 115-119 2392 101 98-104 5/11
1.19 23:20 1:13 19:20 119 115-122 2301 103 102-106 3/12
1.25 24:48 1:28 23:35 118 115-123 2784 106 104-110 5/3
1.31 25:58 1:10 18:40 116 112-120 2165 107 106-108 2/7
1.38 27:11 1:14 19:37 114 112-118 2235 107 106-108 7/6
1.44 28:22 1:10 18:41 112 110-114 2092 108 102-112 3/8
1.50 29:35 1:14 19:39 110 107-114 2161 110 106-114 12/2
1.56 30:41 1:06 17:29 109 103-115 1905 109 106-114 10/5
1.63 32:14 1:33 24:55 118 107-126 2940 105 92-112 5/9
1.69 37:49 5:34 1:29:10 106 98-111 9451 90 90-90 2/2
1.75 44:24 6:36 1:45:31 104 98-111 10974 94 82-108 2/5
1.76 45:00 36 1:31:08 109 109-109 9933 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.8% 20:36
    20 10.8% 19:57
    16 15.3% 19:28
    12 8.7% 19:15

  • Cadence Distribution

    105 avge / 114 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 9:20 18:46 More
    1km 11:46 18:56 More
    Mile 19:19 19:19 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,925 Fetchies!
Already a Fetchie? Sign in here