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Sun 15th Dec 2024 at 9:30am by Legogurl

Run > General
  • Time
    1:22:04
  • Miles
    6.22
  • Min/mi
    13:12
  • Pacing
    61.9%
  • WAVA
    39.38
  • Stride(cm)
    72
  • Cals
    906
  • Watts
    272
  • Cadence
    170
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1843
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:13(11:37/mi) 130/146bpm [1509b/mi] 83cal 253/293W
2) 0.62mi - 7:15(11:40/mi) 137/146bpm [1599b/mi] 83cal 252/318W
3) 0.62mi - 7:58(12:50/mi) 139/151bpm [1784b/mi] 93cal 231/328W
4) 0.62mi - 6:57(11:11/mi) 142/154bpm [1587b/mi] 83cal 261/329W
5) 0.62mi - 7:55(12:44/mi) 145/155bpm [1846b/mi] 94cal 222/328W
6) 0.62mi - 8:31(13:43/mi) 139/160bpm [1906b/mi] 93cal 209/317W
7) 0.62mi - 8:55(14:21/mi) 140/159bpm [2009b/mi] 94cal 196/351W
8) 0.62mi - 8:58(14:25/mi) 137/156bpm [1976b/mi] 87cal 200/324W
9) 0.62mi - 9:01(14:30/mi) 141/165bpm [2045b/mi] 95cal 189/397W
10) 0.62mi - 9:19(15:00/mi) 146/172bpm [2191b/mi] 101cal 188/480W
11) 0mi - 3(16:29/mi) 136/136bpm [2241b/mi]
7:13 7:15 7:58 6:57 7:55 8:31 8:55 8:58 9:01 9:19 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:08 117 83-133 1302 174 100-180 275 1-293 4/6
0.50 5:32 2:45 11:00 136 132-142 1495 176 172-184 270 258-287 4/4
0.75 8:59 3:27 13:48 135 117-146 1864 175 116-196 275 126-318 2/3
1.00 11:54 2:55 11:42 141 131-145 1649 168 136-178 265 161-304 3/4
1.25 14:32 2:37 10:29 138 129-146 1447 175 138-186 277 160-312 3/4
1.50 18:16 3:44 14:57 131 111-145 1958 172 38-178 283 32-319 5/4
1.75 20:51 2:35 10:20 146 142-151 1508 176 170-178 291 267-310 3/4
2.00 24:09 3:18 13:13 136 120-151 1797 166 122-190 251 36-329 2/3
2.25 26:54 2:45 10:59 144 137-148 1582 174 86-182 277 158-294 4/3
2.50 29:30 2:37 10:27 149 145-155 1557 176 170-182 288 271-302 3/3
2.75 33:16 3:46 15:02 145 127-155 2181 176 88-184 279 107-328 4/3
3.00 35:54 2:38 10:31 147 130-152 1546 175 172-180 289 264-310 4/4
3.25 40:24 4:30 18:00 130 111-149 2341 163 128-182 249 47-317 4/4
3.50 43:24 3:00 12:00 146 134-154 1753 175 84-186 283 54-315 4/6
3.75 46:45 3:21 13:24 148 118-160 1984 169 126-184 273 98-312 5/3
4.00 49:54 3:09 12:38 135 115-153 1705 172 96-186 278 73-330 6/6
4.25 53:42 3:48 15:11 145 128-156 2201 164 102-178 257 82-351 5/5
4.50 56:30 2:48 11:10 142 122-154 1586 173 124-182 289 165-324 12/4
4.75 1:00:30 4:01 16:03 134 118-147 2151 146 102-182 237 60-287 16/2
5.00 1:04:35 4:05 16:20 136 111-158 2221 150 110-180 241 15-322 2/4
5.25 1:08:03 3:28 13:51 140 118-163 1939 178 110-192 281 1-397 5/18
5.50 1:11:40 3:37 14:27 141 117-165 2038 175 130-188 278 202-350 5/8
5.75 1:14:53 3:13 12:51 150 140-156 1927 170 114-182 283 78-392 9/4
6.00 1:18:12 3:19 13:16 153 140-172 2029 176 114-184 321 1-480 5/15
6.22 1:22:04 3:52 17:54 137 119-150 2453 153 118-180 212 107-282 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.8% 18:28
    12 5.7% 13:22

  • Cadence Distribution

    170 avge / 196 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 175 5.7 1:02:49 11:00
    Walk 11.8 129 0.5 9:43 19:14
    Still 11.6 - - 9:31 -

  • Power Distribution

    272W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 36.75% More
    800m 5:13 10:31 39.17% More
    1km 6:35 10:36 40.46% More
    Mile 11:14 11:14 40.31% More
    5k 37:12 11:58 42.52% More
    5 miles 1:04:29 12:54 40.03% More
    10k 1:22:00 13:12 39.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 38.31
    5km 39:19 12:39 40.23
    5M 1:05:07 13:01 39.64
    10km 1:21:59 13:12 39.42
    10M 2:15:45 13:35 39.15
    Half 3:00:44 13:48 38.37
    20M 4:43:02 14:09 38.48
    Mara 6:16:50 14:23 38.22
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