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Sun 15th Dec 2024 at 1:07pm by RainbowRider

Walk > General

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Time
10:06
Miles
0.34
Min/mi
29:42
Stride(cm)
55
Cals
44
Cadence
98
BPM
110
%MHR
60.9
B/mi
3257
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.34mi - 10:06(29:27/mi) 110/128bpm [3239b/mi] 44cal 3/53rpm 2.04/3.49mph

10:06

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:50	2:50	45:19	118 108-127	5348	91 90-92	2/1
0.13	4:44	1:54	30:21	112 105-119	3400	94 88-100	2/1
0.19	6:24	1:40	26:42	107 105-109	2857	-	2/0
0.25	7:47	1:23	22:04	105 103-108	2318	106 106-106	1/1
0.31	9:19	1:33	24:41	103 98-105	2542	106 106-106	0/1
0.34	10:07	48	25:57	102 100-104	2646	98 98-98	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
110 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
98 avge / 106 max Stride Length: 55cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:10	24:47	More

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Sun 15th Dec 2024 at 1:07pm by RainbowRider

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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