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Sun 15th Dec 2024 at 9:24am by Lewisc23

Walk > General
  • Time
    2:12:54
  • Miles
    6.80
  • Min/mi
    19:33
  • Stride(cm)
    79
  • Cals
    686
  • Cadence
    104
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    1993
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:22(18:22/mi) 89/140bpm [1635b/mi] 95cal 50/107rpm 3.27/5.24mph
2) 1mi - 20:26(20:26/mi) 102/133bpm [2085b/mi] 106cal 43/69rpm 2.93/4.11mph
3) 1mi - 18:21(18:21/mi) 106/140bpm [1945b/mi] 104cal 49/56rpm 3.27/3.9mph
4) 1mi - 19:09(19:09/mi) 103/117bpm [1972b/mi] 94cal 46/79rpm 3.13/3.61mph
5) 1mi - 19:19(19:19/mi) 108/143bpm [2086b/mi] 105cal 49/55rpm 3.11/3.74mph
6) 1mi - 19:52(19:52/mi) 102/114bpm [2026b/mi] 95cal 45/61rpm 3.02/3.65mph
7) 0.8mi - 17:25(21:49/mi) 102/119bpm [2225b/mi] 87cal 44/100rpm 2.75/3.99mph
18:22 20:26 18:21 19:09 19:19 19:52 17:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:53 4:53 19:34 77 69-85 1507 110 104-120 3/12
0.50 9:18 4:25 17:40 85 80-92 1501 108 100-112 2/6
0.75 13:47 4:29 17:55 93 85-99 1666 107 102-110 5/5
1.00 18:21 4:34 18:17 106 88-139 1937 112 94-214 5/4
1.25 22:53 4:31 18:05 105 97-132 1899 104 96-108 8/5
1.50 27:30 4:38 18:31 105 98-112 1944 106 96-138 6/8
1.75 32:19 4:48 19:14 103 95-110 1981 104 94-118 5/8
2.00 38:47 6:29 25:54 97 79-106 2513 104 88-112 4/5
2.25 43:20 4:33 18:12 103 98-107 1874 106 96-110 4/11
2.50 47:51 4:30 18:01 109 93-140 1963 105 100-112 6/5
2.75 52:25 4:34 18:18 111 101-131 2031 104 100-108 5/7
3.00 57:08 4:43 18:54 103 97-109 1947 105 94-110 10/6
3.25 1:01:43 4:34 18:18 107 99-117 1958 106 98-112 5/7
3.50 1:06:08 4:26 17:42 105 100-109 1859 105 98-110 2/8
3.75 1:11:16 5:07 20:28 100 94-106 2047 100 88-108 4/6
4.00 1:16:18 5:02 20:09 102 96-109 2055 105 96-158 5/6
4.25 1:21:15 4:58 19:51 105 95-110 2084 104 88-110 5/6
4.50 1:26:09 4:54 19:36 104 96-110 2039 104 90-110 5/4
4.75 1:30:53 4:43 18:53 122 103-141 2303 104 96-108 7/7
5.00 1:35:36 4:43 18:53 103 91-112 1944 102 34-108 9/8
5.25 1:40:22 4:46 19:03 104 96-111 1982 104 88-112 7/8
5.50 1:45:30 5:08 20:34 103 95-113 2118 99 34-122 9/8
5.75 1:50:29 4:59 19:54 101 98-104 2011 101 92-114 7/8
6.00 1:55:28 4:59 19:57 100 93-108 1996 102 94-114 26/2
6.25 2:01:55 6:27 25:49 100 90-107 2581 102 90-200 6/9
6.50 2:07:02 5:06 20:26 102 92-112 2084 102 94-116 10/7
6.75 2:11:57 4:56 19:42 101 94-110 1990 103 92-108 2/17
6.80 2:12:54 57 19:35 115 113-119 2252 102 100-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.0% 25:18

  • Cadence Distribution

    104 avge / 214 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 8:39 17:25 More
    1km 10:55 17:35 More
    Mile 17:46 17:46 More
    5k 58:30 18:50 More
    5 miles 1:35:07 19:01 More
    10k 2:00:54 19:27 More
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