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Sun 15th Dec 2024 at 9:22am by NicholaW

Run > General
  • Time
    2:42:46
  • Miles
    10.59
  • Min/mi
    15:22
  • Pacing
    51.2%
  • WAVA
    37.50
  • Stride(cm)
    72
  • Cals
    1552
  • Cadence
    146
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    2544
  • Asc(m)
    961
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

1) 1mi - 13:46(13:46/mi) 138/155bpm [1899b/mi] 119cal
2) 1mi - 21:49(21:49/mi) 156/192bpm [3403b/mi] 206cal
3) 1mi - 13:40(13:40/mi) 167/180bpm [2283b/mi] 134cal
4) 1mi - 13:10(13:10/mi) 167/191bpm [2198b/mi] 128cal
5) 1mi - 15:29(15:29/mi) 166/179bpm [2571b/mi] 145cal
6) 1mi - 11:11(11:11/mi) 169/195bpm [1890b/mi] 107cal
7) 1mi - 19:38(19:38/mi) 164/178bpm [3220b/mi] 184cal
8) 1mi - 13:23(13:23/mi) 178/203bpm [2382b/mi] 136cal
9) 1mi - 18:59(18:59/mi) 168/212bpm [3189b/mi] 164cal
10) 1mi - 16:11(16:11/mi) 178/204bpm [2880b/mi] 170cal
11) 0.59mi - 5:31(9:22/mi) 173/183bpm [1622b/mi] 59cal
13:46 21:49 13:40 13:10 15:29 11:11 19:38 13:23 18:59 16:11 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:16 135 86-152 1252 162 150-168 40/47
1.00 13:48 9:10 18:19 138 111-155 2528 147 34-178 71/23
1.50 27:28 13:41 27:22 151 134-181 4131 140 34-192 46/37
2.00 35:36 8:07 16:14 166 147-191 2695 148 92-190 54/54
2.50 41:20 5:45 11:29 165 157-179 1895 162 140-184 49/48
3.00 49:17 7:57 15:55 168 158-173 2673 130 82-174 44/73
3.50 55:43 6:25 12:51 173 162-190 2223 146 84-246 95/16
4.00 1:02:26 6:44 13:27 163 156-172 2193 156 110-170 22/54
4.50 1:11:38 9:12 18:24 167 151-179 3073 137 84-210 67/21
5.00 1:17:55 6:16 12:32 165 154-174 2069 147 104-168 36/53
5.50 1:24:23 6:29 12:57 160 149-168 2073 157 88-178 25/110
6.00 1:29:06 4:43 9:25 182 162-194 1714 161 100-170 51/43
6.50 1:37:29 8:23 16:46 168 162-174 2818 120 82-164 67/21
7.00 1:48:44 11:15 22:30 163 152-177 3667 137 80-164 57/59
7.50 1:53:40 4:56 9:53 191 165-203 1887 161 138-168 34/49
8.00 2:02:08 8:28 16:56 170 154-194 2878 143 32-166 32/34
8.50 2:12:32 10:24 20:48 171 159-212 3555 127 82-170 62/20
9.00 2:21:06 8:34 17:07 166 146-203 2842 159 86-204 35/96
9.50 2:30:54 9:48 19:37 180 165-204 3531 127 82-166 66/49
10.00 2:37:14 6:20 12:40 181 156-202 2292 158 92-170 54/69
10.50 2:41:49 4:35 9:10 173 169-182 1586 165 160-168 28/60
10.59 2:42:47 58 11:10 171 169-173 1910 155 82-168 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 212 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 14.7% 18:38
    87 14.9% 20:15
    79 17.4% 23:55
    69 23.4% 34:15
    61 18.8% 25:04
    60 11.2% 15:48

  • Cadence Distribution

    146 avge / 246 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.7 159 8.6 1:51:54 12:59
    Walk 30.9 105 2 50:20 25:34
    Still 0.3 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 49.87% More
    800m 4:17 8:36 51.44% More
    1km 5:29 8:50 52.24% More
    Mile 10:16 10:16 47.49% More
    5k 42:06 13:33 40.49% More
    5 miles 1:09:16 13:51 40.18% More
    10k 1:28:43 14:17 39.29% More
    10 miles 2:36:53 15:41 36.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:20 13:20 36.58
    5km 44:22 14:17 38.41
    5M 1:13:28 14:42 37.89
    10km 1:32:30 14:53 37.69
    10M 2:33:10 15:19 37.54
    Half 3:23:56 15:34 36.84
    20M 5:19:21 15:58 37.06
    Mara 7:05:11 16:14 36.89
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