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Sun 15th Dec 2024 at 11:19am by Ian.A

Run > General
  • Time
    8:36
  • Miles
    1.08
  • Min/mi
    7:58
  • Pacing
    91.8%
  • WAVA
    48.13
  • Stride(cm)
    133
  • Cals
    125
  • Cadence
    151
  • BPM
    140
  • B/mi
    1116
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1.08mi - 8:36(8:00/mi) 141/155bpm [1128b/mi] 125cal
8:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:51 120 99-135 1062 146 102-156 0/2
0.13 1:06 33 8:44 139 135-143 1214 153 150-156 1/1
0.19 1:38 32 8:40 139 138-144 1204 152 146-158 4/0
0.25 2:05 27 7:07 139 136-142 988 153 152-156 0/5
0.31 2:32 27 7:15 139 137-140 1008 151 150-154 0/1
0.38 3:03 30 8:06 139 138-139 1126 150 148-152 0/3
0.44 3:31 29 7:40 142 140-143 1088 150 150-150 2/1
0.50 3:58 26 7:01 141 137-143 990 152 150-156 3/2
0.56 4:29 31 8:15 139 136-141 1146 151 150-152 0/1
0.63 5:00 31 8:15 142 139-143 1170 151 150-154 5/0
0.69 5:30 30 8:08 140 137-142 1138 150 150-150 1/1
0.75 5:58 28 7:28 139 137-139 1037 151 150-152 2/2
0.81 6:27 29 7:46 142 140-143 1102 151 150-154 1/1
0.88 6:55 28 7:28 145 142-147 1082 152 150-156 1/1
0.94 7:26 31 8:16 145 143-147 1198 151 150-154 0/1
1.00 8:01 35 9:25 151 146-153 1423 150 144-154 2/3
1.06 8:31 30 8:00 152 151-153 1217 150 150-152 2/2
1.08 8:37 6 6:49 153 153-153 1043 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Cadence Distribution

    151 avge / 158 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 151 1.1 8:33 7:58
    Walk 0.8 104 0 4 25:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 39.26% More
    800m 3:50 7:43 43.97% More
    1km 4:47 7:42 46.20% More
    Mile 7:57 7:57 47.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 48.07
    5km 26:22 8:29 49.04
    5M 43:39 8:44 48.46
    10km 54:57 8:51 48.20
    10M 1:31:00 9:06 48.16
    Half 2:01:10 9:15 47.54
    20M 3:09:44 9:29 48.11
    Mara 4:12:37 9:39 48.18
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