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Sun 15th Dec 2024 at 10:26am by Striderdan

Run > General
  • Time
    1:04:52
  • Miles
    8.03
  • Min/mi
    8:05
  • Pacing
    81.6%
  • WAVA
    64.47
  • Stride(cm)
    115
  • Cals
    907
  • Cadence
    173
  • BPM
    135
  • %MHR
    82
  • B/mi
    1092
  • Asc(m)
    265
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 121/133bpm [1006b/mi] 113cal 7.22/8.2mph
2) 1mi - 7:41(7:41/mi) 128/135bpm [983b/mi] 103cal 7.81/8.89mph
3) 1mi - 7:28(7:28/mi) 135/139bpm [1008b/mi] 104cal 8.04/8.81mph
4) 1mi - 8:05(8:05/mi) 139/142bpm [1123b/mi] 113cal 7.42/8.75mph
5) 1mi - 8:11(8:11/mi) 142/145bpm [1162b/mi] 117cal 7.33/8.72mph
6) 1mi - 7:57(7:57/mi) 139/143bpm [1106b/mi] 113cal 7.54/8.62mph
7) 1mi - 8:56(8:56/mi) 143/146bpm [1278b/mi] 126cal 6.71/7.37mph
8) 1mi - 8:04(8:04/mi) 144/149bpm [1161b/mi] 116cal 7.44/8.89mph
9) 0.03mi - 11(6:34/mi) 148/149bpm [972b/mi] 2cal 9.13/8.68mph

Hunts Cross Church Hall loop
8:19 7:41 7:28 8:05 8:11 7:57 8:56 8:04 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 101 60-118 828 172 170-174 10/4
0.50 4:04 2:01 8:06 123 118-131 995 171 168-172 11/5
0.75 6:04 2:00 7:58 127 122-133 1012 173 170-176 9/11
1.00 8:17 2:13 8:52 130 126-133 1153 174 170-178 12/7
1.25 10:15 1:58 7:51 133 130-134 1044 173 170-176 16/5
1.50 12:05 1:50 7:21 127 122-132 934 173 170-176 3/14
1.75 14:46 2:41 +48 10:45 118 100-130 1269 174 172-178 7/11
2.00 16:46 1:59 7:58 131 126-135 1043 175 172-182 8/15
2.25 18:47 2:02 +5 8:07 134 133-137 1087 174 168-178 11/15
2.50 20:40 1:52 7:29 134 133-136 1002 174 172-176 4/8
2.75 22:29 1:49 7:17 135 133-136 984 174 172-176 6/11
3.00 24:20 1:51 7:23 137 135-139 1011 174 172-178 7/14
3.25 26:11 1:52 7:27 137 134-139 1020 174 172-176 6/13
3.50 28:13 2:02 8:09 140 139-140 1141 173 172-178 4/8
3.75 30:19 2:05 8:22 140 139-141 1170 174 172-176 9/10
4.00 32:24 2:06 8:22 140 140-142 1172 174 172-176 15/10
4.25 34:41 2:17 9:07 140 138-143 1276 173 170-178 10/6
4.50 36:49 2:08 8:30 142 140-143 1207 171 170-174 14/7
4.75 38:50 2:01 8:06 143 142-145 1157 174 172-176 28/2
5.00 40:35 1:45 7:01 142 138-144 996 173 170-176 5/19
5.25 42:29 1:53 7:33 138 134-139 1042 173 170-176 4/20
5.50 44:29 2:01 8:03 140 138-142 1126 173 170-176 2/15
5.75 47:01 2:32 +32 10:07 140 133-143 1417 174 172-182 11/6
6.00 49:04 2:03 8:13 138 134-142 1134 173 170-176 13/12
6.25 51:13 2:08 8:33 144 142-145 1231 175 172-178 14/8
6.50 53:18 2:06 8:22 142 140-144 1188 174 170-178 5/6
6.75 55:31 2:13 8:51 142 141-143 1257 171 170-174 6/11
7.00 58:01 2:30 9:59 144 142-146 1438 172 168-174 18/5
7.25 1:00:11 2:10 8:41 145 144-147 1258 173 170-176 22/4
7.50 1:02:12 2:01 8:04 144 140-149 1163 173 170-176 9/19
7.75 1:04:15 2:03 8:11 142 140-144 1161 174 172-176 5/12
8.00 1:06:04 1:50 7:19 143 141-147 1046 177 172-182 9/9
8.03 1:06:16 12 6:44 149 148-149 1003 177 176-178 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.5% 8:19
    23 4.8% 8:51
    12 4.9% 9:28
    12 6.5% 9:18
    11 4.0% 9:10
    11 7.7% 8:15

  • Cadence Distribution

    173 avge / 182 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 173 8 1:04:48 8:15
    Still 0.1 - - 3 -
    Pause 2.1 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 50.37% More
    800m 3:37 7:16 57.27% More
    1km 4:34 7:20 59.15% More
    Mile 7:21 7:21 62.24% More
    5k 24:30 7:53 63.68% More
    5 miles 40:22 8:04 63.12% More
    10k 50:53 8:11 62.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 64.20
    5km 23:42 7:38 65.83
    5M 39:15 7:51 64.92
    10km 49:26 7:57 64.45
    10M 1:21:51 8:11 64.45
    Half 1:48:59 8:19 63.60
    20M 2:50:39 8:32 64.36
    Mara 3:47:12 8:40 64.46
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