You can still access the old version of this page.

Sun 15th Dec 2024 at 10:23am by mikey5965

Run > General
  • Time
    1:01:40
  • Miles
    6.48
  • Min/mi
    9:31
  • Pacing
    70.4%
  • WAVA
    57.70
  • Stride(cm)
    111
  • Cals
    638
  • Watts
    324
  • Cadence
    153
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1134
  • Asc(m)
    149
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:07(9:51/mi) 112/124bpm [1103b/mi] 63cal 288/367W
2) 0.62mi - 5:51(9:25/mi) 118/122bpm [1111b/mi] 62cal 338/456W
3) 0.62mi - 6:32(10:31/mi) 122/126bpm [1284b/mi] 70cal 332/477W
4) 0.62mi - 6:59(11:15/mi) 123/127bpm [1384b/mi] 71cal 324/453W
5) 0.62mi - 7:19(11:46/mi) 120/123bpm [1412b/mi] 70cal 301/392W
6) 0.62mi - 5:55(9:32/mi) 120/123bpm [1143b/mi] 61cal 302/411W
7) 0.62mi - 5:00(8:03/mi) 124/128bpm [998b/mi] 53cal 335/512W
8) 0.62mi - 5:51(9:25/mi) 117/126bpm [1102b/mi] 60cal 336/430W
9) 0.62mi - 5:04(8:10/mi) 118/124bpm [963b/mi] 51cal 313/353W
10) 0.62mi - 4:59(8:01/mi) 115/120bpm [921b/mi] 56cal 330/405W
11) 0.27mi - 2:02(7:36/mi) 121/125bpm [919b/mi] 21cal 365/407W
6:07 5:51 6:32 6:59 7:19 5:55 5:00 5:51 5:04 4:59 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:44 98 63-118 953 153 130-160 274 195-336 4/10
0.50 4:57 2:31 10:04 122 117-124 1228 155 152-160 301 253-337 7/5
0.75 7:17 2:20 9:22 117 113-124 1095 153 152-158 336 274-395 9/8
1.00 10:10 2:53 +29 11:32 116 112-120 1337 154 150-160 364 313-456 11/4
1.25 12:31 2:21 9:24 121 119-123 1138 154 150-158 320 305-339 8/10
1.50 15:11 2:39 10:37 124 121-126 1317 154 140-158 346 171-414 18/8
1.75 17:43 2:33 10:10 121 118-125 1231 153 150-158 326 274-444 10/7
2.00 20:27 2:44 10:57 122 119-125 1336 154 152-158 324 277-477 16/5
2.25 23:24 2:56 11:46 124 120-127 1458 150 102-158 332 192-453 14/4
2.50 26:08 2:45 10:59 122 121-124 1339 154 152-158 321 263-401 16/6
2.75 29:08 3:00 +13 11:59 121 120-123 1450 152 102-158 321 165-382 16/8
3.00 32:05 2:56 11:45 120 118-123 1411 154 152-158 307 262-392 11/5
3.25 35:05 3:00 12:01 119 114-123 1431 144 94-158 294 69-411 15/7
3.50 37:34 2:29 9:56 120 118-123 1191 153 148-160 306 245-355 16/5
3.75 39:36 2:02 8:08 120 119-121 977 150 146-152 287 246-357 11/11
4.00 41:44 2:08 8:32 124 120-128 1059 153 148-158 377 299-512 6/19
4.25 43:41 1:57 7:48 125 123-128 975 151 148-156 304 243-344 6/16
4.50 46:59 3:18 +1:22 13:12 121 90-126 1598 152 150-162 325 286-401 6/19
4.75 49:26 2:27 9:49 112 95-118 1099 154 150-160 328 288-412 5/18
5.00 51:54 2:27 9:49 122 118-125 1199 152 148-158 352 264-430 14/5
5.25 53:58 2:04 8:16 120 117-122 992 153 148-158 317 272-351 18/7
5.50 55:58 2:01 8:03 117 115-118 942 152 146-156 305 276-333 6/21
5.75 58:00 2:02 8:07 117 114-119 949 152 148-156 328 304-355 2/17
6.00 1:00:52 2:52 +49 11:27 114 100-120 1306 154 148-160 347 315-405 3/14
6.25 1:02:49 1:57 7:49 116 111-120 906 153 150-162 341 315-363 2/12
6.48 1:04:35 1:46 7:40 122 120-125 936 154 152-158 366 340-407 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.6% 10:26
    15 3.0% 11:06
    12 7.0% 13:23
    11 6.8% 12:34

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 153 6.4 1:00:50 9:52
    Walk 1.6 99 0 1:04 21:40
    Still 0.0 - - 1 -
    Pause 4.0 - - 2:40 -

  • Power Distribution

    324W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 48.02% More
    800m 3:51 7:44 56.89% More
    1km 4:57 7:58 57.69% More
    Mile 8:05 8:05 60.14% More
    5k 28:15 9:06 58.73% More
    5 miles 49:36 9:55 54.78% More
    10k 1:01:59 9:59 54.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 57.23
    5km 28:17 9:06 58.65
    5M 46:51 9:22 57.99
    10km 58:59 9:30 57.67
    10M 1:37:40 9:46 57.75
    Half 2:10:03 9:56 57.04
    20M 3:23:39 10:11 57.72
    Mara 4:31:08 10:21 57.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,842 Fetchies!
Already a Fetchie? Sign in here