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Sun 15th Dec 2024 at 11:24am by JohnRMurdoch

Bike > General
  • Time
    22
  • Miles
    0.02
  • Mph
    3.3
  • Cals
    2
  • BPM
    81
  • %MHR
    47.3
  • B/mi
    1482
  • Surface
    Road

Notes & Comments

1) 0.02mi - 22(17:37/mi) 83/85bpm [1462b/mi] 2cal
22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.02 22 22 3.32 81 77-85 1464 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 85 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    10 miles 4:26:11 26:37
    20km 5:35:08 26:58
    15 miles 6:49:06 27:16
    20 miles 9:14:58 27:45
    40km 11:38:44 28:07
    25 miles 11:43:04 28:07
    42km 12:15:50 28:12
    50 miles 24:25:51 29:19
    56 miles 27:32:57 29:31
    100 miles 50:56:11 30:34
    112 miles 57:26:17 30:46
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