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Sun 15th Dec 2024 at 8:42am by nickpb

Run > General
  • Time
    1:54:44
  • Miles
    9.84
  • Min/mi
    11:40
  • Pacing
    73.8%
  • WAVA
    42.46
  • Stride(cm)
    84
  • Cals
    947
  • Watts
    195
  • Cadence
    163
  • BPM
    129
  • B/mi
    1506
  • Asc(m)
    332
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 15:29(15:29/mi) 127/150bpm [1966b/mi] 92cal 184/W 3.88/7.26mph
2) 1mi - 13:24(13:24/mi) 120/134bpm [1607b/mi] 94cal 181/W 4.48/6.54mph
3) 1mi - 11:00(11:00/mi) 126/137bpm [1385b/mi] 99cal 190/W 5.46/6.64mph
4) 1mi - 10:30(10:30/mi) 126/142bpm [1322b/mi] 98cal 185/W 5.72/6.58mph
5) 1mi - 10:55(10:55/mi) 134/160bpm [1463b/mi] 95cal 201/W 5.5/6.48mph
6) 1mi - 10:40(10:40/mi) 139/161bpm [1482b/mi] 95cal 220/W 5.63/6.08mph
7) 1mi - 10:15(10:15/mi) 136/158bpm [1394b/mi] 97cal 220/W 5.85/6.9mph
8) 1mi - 10:51(10:51/mi) 129/141bpm [1400b/mi] 97cal 188/W 5.53/6.95mph
9) 1mi - 11:21(11:21/mi) 126/141bpm [1430b/mi] 97cal 187/W 5.29/6.66mph
10) 0.84mi - 10:21(12:18/mi) 131/144bpm [1611b/mi] 83cal 164/W 4.88/8.6mph
15:29 13:24 11:00 10:30 10:55 10:40 10:15 10:51 11:21 10:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 8:28 8:28 16:57 122 86-142 2068 146 58-204 176 91-349 140/6
1.00 15:29 7:00 14:01 133 117-150 1864 144 112-174 208 118-278 66/6
1.50 22:22 6:53 13:47 116 109-134 1598 157 82-200 165 44-295 20/7
2.00 28:52 6:30 13:00 124 114-134 1613 148 104-172 203 123-334 30/45
2.50 34:36 5:44 11:27 125 114-133 1432 171 80-178 205 75-229 25/5
3.00 39:52 5:16 10:32 127 112-137 1338 169 110-174 198 73-240 0/14
3.50 44:47 4:55 9:50 129 119-142 1268 174 168-182 195 143-242 4/9
4.00 50:21 5:34 11:09 124 115-138 1382 172 58-188 184 42-260 5/32
4.50 55:15 4:54 9:48 141 122-160 1382 173 166-182 195 144-328 8/45
5.00 1:01:16 6:01 12:02 129 117-142 1552 154 124-178 206 139-262 7/14
5.50 1:06:52 5:36 11:11 136 121-153 1521 166 110-178 214 65-284 29/1
6.00 1:11:56 5:04 10:08 143 127-161 1450 173 170-178 227 150-308 39/2
6.50 1:17:04 5:08 10:16 140 117-158 1437 173 172-176 234 177-309 30/5
7.00 1:22:11 5:07 10:14 132 118-147 1350 173 126-178 207 121-260 10/14
7.50 1:27:29 5:18 10:37 133 122-141 1412 168 108-180 195 28-289 7/27
8.00 1:33:02 5:33 11:05 125 115-134 1386 160 120-184 184 93-267 10/21
8.50 1:38:47 5:45 11:30 127 116-141 1460 163 118-178 205 121-267 20/5
9.00 1:44:23 5:36 11:12 126 117-134 1412 171 118-196 169 34-219 0/37
9.50 1:50:50 6:27 12:54 132 121-138 1703 171 110-236 159 45-255 6/41
9.84 1:54:44 3:54 11:28 129 118-144 1479 166 110-186 182 80-270 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 3.5% 11:05
    83 7.7% 14:32
    54 6.6% 14:37
    29 3.3% 11:55

  • Cadence Distribution

    163 avge / 236 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 173 8.7 1:32:09 10:33
    Walk 18.5 121 1.1 21:15 19:08
    Still 1.2 - - 1:20 -

  • Power Distribution

    195W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 36.66% More
    800m 4:41 9:26 41.69% More
    1km 5:52 9:27 43.36% More
    Mile 9:51 9:51 43.90% More
    5k 32:29 10:27 45.33% More
    5 miles 52:26 10:29 45.76% More
    10k 1:05:36 10:33 45.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 42.56
    5km 33:48 10:53 43.57
    5M 55:59 11:12 42.85
    10km 1:10:29 11:21 42.51
    10M 1:56:43 11:40 42.44
    Half 2:35:23 11:52 41.86
    20M 4:03:20 12:10 42.36
    Mara 5:23:59 12:22 42.42
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