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Sun 15th Dec 2024 at 8:34am by gary davies

Run > General
  • Time
    2:27:33
  • Miles
    11.16
  • Min/mi
    13:13
  • Pacing
    26.5%
  • WAVA
    39.41
  • Stride(cm)
    76
  • Cals
    1894
  • Watts
    369
  • Cadence
    161
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1891
  • Asc(m)
    294
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 14:45(14:45/mi) 143/172bpm [2109b/mi] 203cal 317/601W
2) 1mi - 11:37(11:37/mi) 145/157bpm [1685b/mi] 166cal 267/600W
3) 1mi - 13:37(13:37/mi) 144/162bpm [1960b/mi] 184cal 249/545W
4) 1mi - 11:18(11:18/mi) 145/159bpm [1639b/mi] 155cal 262/484W
5) 1mi - 15:01(15:01/mi) 134/152bpm [2012b/mi] 163cal 216/449W
6) 1mi - 15:58(15:58/mi) 136/164bpm [2172b/mi] 171cal 224/465W
7) 1mi - 13:31(13:31/mi) 140/160bpm [1892b/mi] 163cal 251/519W
8) 1mi - 13:24(13:24/mi) 144/163bpm [1931b/mi] 171cal 271/499W
9) 1mi - 15:24(15:24/mi) 137/157bpm [2111b/mi] 171cal 220/545W
10) 1mi - 11:03(11:03/mi) 149/160bpm [1647b/mi] 155cal 340/523W
11) 1mi - 10:28(10:28/mi) 163/172bpm [1705b/mi] 167cal 379/523W
12) 0.16mi - 1:27(8:50/mi) 171/174bpm [1511b/mi] 25cal 440/488W
14:45 11:37 13:37 11:18 15:01 15:58 13:31 13:24 15:24 11:03 10:28 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:44 5:44 11:28 146 92-159 1674 163 130-176 446 132-503 67/0
1.00 14:43 8:59 17:59 142 102-172 2553 159 104-170 390 85-601 52/15
1.50 21:40 6:56 13:53 139 115-157 1929 161 86-182 345 12-600 18/47
2.00 26:21 4:41 9:23 153 147-157 1434 163 106-174 342 88-531 14/59
2.50 32:44 6:23 12:46 145 119-158 1850 164 94-172 346 70-515 8/32
3.00 39:57 7:13 14:26 143 114-162 2064 160 82-174 403 66-545 22/5
3.50 45:28 5:31 11:02 147 124-159 1621 164 158-174 364 304-484 9/35
4.00 51:16 5:48 11:35 143 134-156 1657 160 100-168 310 43-429 3/36
4.50 58:18 7:03 14:06 137 113-152 1931 163 92-174 372 10-449 14/17
5.00 1:06:16 7:58 15:56 132 109-149 2103 158 106-168 335 45-441 4/14
5.50 1:16:53 10:36 21:13 133 103-164 2821 154 98-174 312 5-465 16/10
6.00 1:22:15 5:23 10:45 141 128-160 1516 162 108-170 370 5-454 12/13
6.50 1:29:43 7:27 14:54 135 112-160 2012 148 98-172 281 52-406 11/5
7.00 1:35:46 6:03 12:07 146 134-155 1768 160 36-170 358 2-519 8/14
7.50 1:42:25 6:40 13:19 143 121-163 1904 164 86-172 397 85-487 18/4
8.00 1:49:11 6:45 13:30 145 123-158 1958 164 138-174 379 204-499 12/9
8.50 1:57:48 8:37 17:15 135 115-157 2329 162 92-174 346 15-481 9/14
9.00 2:04:35 6:47 13:34 139 116-155 1885 160 110-240 377 153-545 13/10
9.50 2:09:41 5:06 10:12 146 130-159 1488 162 82-176 410 74-523 14/10
10.00 2:15:38 5:57 11:54 151 137-160 1796 161 96-188 368 4-449 14/8
10.50 2:21:38 6:01 12:01 162 132-172 1947 160 80-176 389 2-523 10/13
11.00 2:26:06 4:28 8:56 165 144-171 1473 173 168-178 468 425-506 20/4
11.16 2:27:33 1:27 8:56 171 167-174 1526 173 168-176 440 406-488 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 6.6% 11:06
    44 18.5% 16:26
    23 1.7% 12:28
    20 1.7% 9:23
    20 3.3% 11:15
    15 1.8% 10:23

  • Cadence Distribution

    161 avge / 240 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.4 165 10.7 1:46:53 9:57
    Walk 6.0 112 0.4 8:51 20:54
    Still 21.6 - - 31:49 -

  • Power Distribution

    369W (601 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 42.22% More
    800m 4:12 8:27 48.48% More
    1km 5:31 8:52 48.19% More
    Mile 9:55 9:55 45.44% More
    5k 34:57 11:15 43.90% More
    5 miles 1:03:05 12:37 39.69% More
    10k 1:21:41 13:09 38.31% More
    10 miles 2:09:39 12:58 39.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 44.53
    5km 35:39 11:28 43.03
    5M 1:00:29 12:06 41.39
    10km 1:16:59 12:23 40.65
    10M 2:10:37 13:04 39.65
    Half 2:56:18 13:27 38.59
    20M 4:42:05 14:06 38.22
    Mara 6:20:46 14:32 37.75
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