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Sun 15th Dec 2024 at 11:23am by DrMags

Run > General
  • Time
    42:16
  • Miles
    4.08
  • Min/mi
    10:22
  • Pacing
    88%
  • WAVA
    57.30
  • Stride(cm)
    92
  • Cals
    390
  • Watts
    235
  • Cadence
    169
  • BPM
    128
  • %MHR
    72.3
  • B/mi
    1326
  • Asc(m)
    83
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 7:03(7:03/km) 120/133bpm [845b/km] 63cal 258/329W
2) 1km - 6:32(6:32/km) 127/138bpm [829b/km] 62cal 246/276W
3) 1km - 6:31(6:31/km) 131/139bpm [854b/km] 62cal 231/284W
4) 1km - 6:23(6:23/km) 130/137bpm [831b/km] 60cal 227/303W
5) 1km - 5:49(5:49/km) 134/141bpm [779b/km] 57cal 239/265W
6) 1km - 6:25(6:25/km) 132/138bpm [848b/km] 58cal 226/317W
7) 0.55km - 3:17(5:58/km) 121/127bpm [722b/km] 26cal 209/278W
8) 0.02km - 16(15:02/km) 116/122bpm [1743b/km] 2cal 86/251W
7:03 6:32 6:31 6:23 5:49 6:25 3:17 16
Nord Rundeer 🦌
Sleeting -yuk!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:03 7:03 11:20 120 74-133 1360 163 0-176 258 0-329 50/4
1.24 13:34 6:31 10:30 127 113-138 1334 171 162-174 246 224-276 20/2
1.86 20:04 6:30 10:29 131 118-139 1374 171 164-176 231 192-284 15/4
2.48 26:27 6:23 10:16 130 125-137 1335 170 108-178 227 118-303 9/17
3.10 32:15 5:49 9:21 134 121-141 1254 172 168-176 239 206-265 1/23
3.72 38:40 6:25 10:20 132 115-138 1365 167 0-174 226 21-317 6/18
4.07 41:57 3:17 9:37 121 114-127 1164 168 90-174 209 43-278 1/25
4.08 42:12 15 +1 24:54 116 106-122 2888 95 0-168 86 15-251 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 2.5% 10:51

  • Cadence Distribution

    169 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 171 4 40:39 10:07
    Walk 3.7 104 0.1 1:34 23:55
    Still 0.1 - - 3 -

  • Power Distribution

    235W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 47.82% More
    800m 4:38 9:20 51.60% More
    1km 5:48 9:20 53.56% More
    Mile 9:25 9:25 55.50% More
    5k 31:13 10:03 58.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 54.95
    5km 31:40 10:12 57.70
    5M 52:26 10:29 57.03
    10km 1:06:01 10:37 56.78
    10M 1:49:19 10:56 56.67
    Half 2:25:33 11:07 55.69
    20M 3:47:55 11:24 56.20
    Mara 5:03:27 11:35 56.05
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