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Sun 15th Dec 2024 at 10:49am by SimonW

Run > General
  • Time
    13:50
  • Miles
    1.50
  • Min/mi
    9:13
  • Pacing
    89%
  • Stride(cm)
    111
  • Cals
    204
  • Cadence
    156
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1389
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 148/163bpm [1363b/mi] 134cal 6.52/7.68mph
2) 0.5mi - 4:38(9:16/mi) 159/168bpm [1473b/mi] 70cal 6.48/7.18mph
9:13 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:53 114 101-132 1126 155 104-162 0/5
0.13 1:08 31 8:23 137 132-141 1149 159 156-162 4/0
0.19 1:42 34 8:59 143 141-144 1286 156 152-160 3/0
0.25 2:17 35 9:24 145 143-146 1363 153 152-154 3/2
0.31 2:56 38 10:13 148 144-151 1511 153 146-158 0/10
0.38 3:30 34 9:05 150 149-151 1362 154 154-154 1/4
0.44 4:02 33 8:43 152 151-152 1325 154 154-156 3/3
0.50 4:37 34 9:12 152 152-152 1397 156 154-158 2/5
0.56 5:27 50 +7 13:27 155 151-159 2086 154 150-158 4/1
0.63 5:59 32 8:33 151 150-152 1291 157 154-166 1/0
0.69 6:32 33 8:45 151 149-152 1321 157 152-160 5/1
0.75 7:09 36 9:42 154 152-158 1494 157 156-160 5/1
0.81 7:45 36 9:42 156 151-160 1514 157 154-158 0/5
0.88 8:16 31 8:11 161 160-163 1317 157 154-160 1/1
0.94 8:47 31 8:19 155 153-158 1288 157 156-158 0/10
1.00 9:20 33 8:48 153 152-154 1346 157 156-158 3/3
1.06 10:01 41 11:00 155 151-159 1704 156 154-158 2/0
1.13 10:34 33 8:44 157 155-158 1371 158 156-160 1/3
1.19 11:08 34 9:07 158 156-160 1439 158 156-160 5/4
1.25 11:43 35 9:16 161 158-161 1493 158 154-160 2/3
1.31 12:16 34 8:56 161 160-163 1439 159 156-162 0/6
1.38 12:48 32 8:30 158 156-161 1344 158 156-160 5/0
1.44 13:22 34 9:05 163 160-167 1480 158 156-160 1/1
1.50 13:57 35 9:27 163 160-166 1541 157 154-158 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.8% 10:10
    13 4.6% 8:49
    10 7.6% 8:21

  • Cadence Distribution

    156 avge / 166 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 0.00% More
    800m 4:25 8:53 0.00% More
    1km 5:35 8:59 0.00% More
    Mile 9:15 9:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:00 9:00
    5km 29:56 9:38
    5M 49:34 9:55
    10km 1:02:24 10:03
    10M 1:43:20 10:20
    Half 2:17:35 10:30
    20M 3:35:27 10:46
    Mara 4:46:52 10:57
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