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Sun 15th Dec 2024 at 8:29am by jazzjo71

Walk > General
  • Time
    1:45:43
  • Miles
    4.53
  • Min/mi
    23:20
  • Stride(cm)
    66
  • Cals
    387
  • Cadence
    105
  • BPM
    87
  • B/mi
    2023
  • Asc(m)
    100
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 23:24(23:24/mi) 93/131bpm [2176b/mi] 93cal 46/61rpm 2.56/3.53mph
2) 1mi - 25:30(25:30/mi) 93/121bpm [2371b/mi] 85cal 46/73rpm 2.35/2.92mph
3) 1mi - 24:01(24:01/mi) 85/107bpm [2042b/mi] 81cal 46/59rpm 2.5/3.51mph
4) 1mi - 21:41(21:41/mi) 81/98bpm [1756b/mi] 85cal 49/60rpm 2.77/3.49mph
5) 0.53mi - 11:07(20:51/mi) 77/97bpm [1606b/mi] 43cal 48/63rpm 2.88/3.53mph
23:24 25:30 24:01 21:41 11:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:48 113 91-130 2124 118 112-122 7/1
0.25 4:34 2:13 17:43 103 95-110 1825 118 106-122 9/4
0.38 7:47 3:13 25:43 97 91-104 2494 116 106-122 3/9
0.50 10:49 3:02 24:14 101 94-105 2448 111 102-118 4/2
0.63 13:58 3:09 25:15 75 65-93 1894 99 92-104 4/2
0.75 16:58 3:00 24:02 82 71-90 1970 102 94-108 3/1
0.88 20:07 3:09 25:13 95 81-110 2396 96 86-104 9/1
1.00 23:23 3:16 26:06 81 76-88 2114 96 88-102 9/0
1.13 26:20 2:57 23:37 80 73-88 1889 103 98-110 4/1
1.25 29:33 3:13 25:41 82 76-89 2106 99 90-104 4/5
1.38 32:33 3:00 24:00 82 76-90 1968 105 96-114 7/2
1.50 36:19 3:46 30:08 96 77-121 2892 103 96-112 3/7
1.63 39:18 2:59 23:55 100 92-112 2391 104 92-114 2/7
1.75 42:22 3:03 24:27 97 92-102 2372 103 94-114 3/7
1.88 45:39 3:18 26:23 99 91-106 2611 102 90-112 2/11
2.00 48:53 3:13 25:48 100 94-106 2580 99 86-108 1/9
2.13 51:53 3:00 23:57 98 81-106 2347 109 100-118 7/3
2.25 54:35 2:42 21:39 77 67-84 1667 108 100-112 4/7
2.38 57:45 3:10 25:18 86 79-94 2176 103 96-108 2/16
2.50 1:01:45 4:00 32:00 78 65-89 2497 103 96-108 6/7
2.63 1:04:28 2:43 21:43 82 75-88 1780 104 98-108 10/9
2.75 1:07:28 3:01 24:07 89 83-96 2146 104 94-112 3/4
2.88 1:10:10 2:42 21:34 82 71-87 1769 104 98-108 7/6
3.00 1:12:54 2:44 21:51 83 78-90 1814 104 96-112 2/5
3.13 1:15:53 2:59 23:52 80 70-91 1909 104 88-116 8/2
3.25 1:19:09 3:16 26:11 90 85-97 2356 94 82-106 6/5
3.38 1:21:50 2:40 21:23 91 83-97 1945 108 102-110 3/7
3.50 1:24:14 2:24 19:11 73 69-78 1401 112 106-116 16/2
3.63 1:26:42 2:28 19:42 71 65-78 1399 113 108-118 9/5
3.75 1:29:07 2:25 19:24 76 71-85 1474 111 106-118 8/8
3.88 1:32:05 2:58 23:43 81 72-90 1921 110 96-116 6/12
4.00 1:34:35 2:30 20:00 80 70-88 1600 111 106-118 7/3
4.13 1:37:15 2:40 21:18 87 76-97 1853 107 90-118 8/2
4.25 1:40:08 2:54 23:10 75 68-91 1738 111 102-118 9/4
4.38 1:42:26 2:18 18:24 72 67-77 1324 116 104-120 7/18
4.50 1:45:00 2:34 20:29 72 66-86 1474 115 104-118 8/13
4.53 1:45:43 43 21:35 81 78-86 1748 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.6% 24:51
    19 6.6% 24:50
    14 2.7% 21:09
    14 3.8% 18:03

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:40 19:28 More
    1km 12:33 20:11 More
    Mile 20:28 20:28 More
    5k 1:11:44 23:05 More
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