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Sun 15th Dec 2024 at 10:15am by Ian.A

Run > General
  • Time
    30:51
  • Miles
    6.15
  • Min/mi
    5:01
  • Pacing
    89.9%
  • WAVA
    84.97
  • Stride(cm)
    195
  • Cals
    498
  • Cadence
    165
  • BPM
    155
  • B/mi
    776
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 6.15mi - 30:51(5:01/mi) 156/180bpm [782b/mi] 498cal
30:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:18 1:18 5:12 124 100-135 645 172 166-180 2/10
0.50 2:36 1:18 5:13 138 131-145 720 166 160-170 0/16
0.75 3:51 1:15 4:58 141 139-143 700 167 164-170 8/1
1.00 5:08 1:18 5:10 140 136-144 724 167 162-172 4/5
1.25 6:20 1:12 4:46 140 136-144 668 167 164-172 1/4
1.50 7:32 1:12 4:46 143 140-145 683 167 164-170 3/3
1.75 8:48 1:16 5:06 143 139-148 729 164 162-166 3/2
2.00 10:11 1:23 5:31 147 143-151 810 165 162-168 0/5
2.25 11:22 1:11 4:44 146 144-151 692 166 164-168 7/3
2.50 12:39 1:17 5:08 149 146-151 765 165 162-168 4/4
2.75 13:57 1:18 5:12 153 150-158 795 164 162-168 5/4
3.00 15:11 1:14 4:56 154 151-156 760 163 162-164 5/3
3.25 16:22 1:11 4:44 156 154-159 739 163 160-166 2/2
3.50 17:41 1:19 5:15 157 151-161 825 165 160-170 7/5
3.75 18:56 1:15 5:00 160 154-172 801 162 160-164 5/3
4.00 20:11 1:16 5:03 169 164-173 853 162 156-168 2/6
4.25 21:24 1:13 4:52 173 164-176 841 161 160-164 2/3
4.50 22:43 1:18 5:14 176 171-179 921 162 160-166 6/3
4.75 23:54 1:12 4:46 173 170-176 826 163 160-166 3/5
5.00 25:15 1:21 5:24 170 167-172 917 162 158-164 3/6
5.25 26:29 1:14 4:54 172 168-177 844 162 160-164 7/4
5.50 27:47 1:18 5:13 173 171-176 903 163 160-166 2/2
5.75 29:00 1:13 4:52 171 168-173 831 163 160-166 8/5
6.00 30:11 1:11 4:43 165 162-172 778 167 166-172 2/2
6.15 30:51 40 4:22 167 165-169 729 170 168-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 195cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:06 4:28 65.90% More
    800m 2:14 4:29 75.66% More
    1km 2:54 4:39 76.30% More
    Mile 4:52 4:52 78.31% More
    5k 15:25 4:58 83.86% More
    5 miles 24:59 5:00 84.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:30 4:30 84.75
    5km 14:58 4:49 86.40
    5M 24:46 4:57 85.40
    10km 31:11 5:01 84.94
    10M 51:39 5:10 84.86
    Half 1:08:46 5:15 83.76
    20M 1:47:41 5:23 84.76
    Mara 2:23:22 5:28 84.89
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