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Sun 15th Dec 2024 at 9:09am by MikeH

Run > General

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Time
53:26
Miles
4.61
Min/mi
11:35
WAVA
43.08
Stride(cm)
82
Cals
551
Cadence
169
Asc(m)
235
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 12:43(12:43/mi) 123cal 4.72/10.62mph
2) 1mi - 10:37(10:37/mi) 124cal 5.65/7.14mph
3) 1mi - 10:20(10:20/mi) 124cal 5.81/7.74mph
4) 1mi - 13:02(13:02/mi) 110cal 4.6/7.53mph
5) 0.61mi - 6:45(11:08/mi) 70cal 5.39/6.41mph

12:43 10:37 10:20 13:02 6:45

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	178 168-198	2/10
0.25	2:58	1:37	12:54	173 118-242	15/1
0.38	4:13	1:15	10:03	175 170-178	10/3
0.50	6:36	2:23 +54	19:06	161 118-172	17/11
0.63	11:38	5:01 +1:53	40:10	136 100-174	7/15
0.75	13:00	1:23	11:02	170 162-178	27/12
0.88	14:48	1:47 +28	14:20	169 124-176	3/26
1.00	16:01	1:13	9:42	176 172-180	10/11
1.13	17:09	1:09	9:11	180 176-182	17/10
1.25	18:18	1:08	9:06	181 172-186	30/21
1.38	19:30	1:13	9:42	174 168-176	13/30
1.50	20:57	1:26	11:28	175 170-184	6/30
1.63	22:16	1:19	10:36	176 174-180	14/14
1.75	24:58	2:42 +1:23	21:40	178 174-186	31/39
1.88	26:27	1:29	11:51	169 120-190	16/28
2.00	29:05	2:37 +1:04	20:58	172 120-186	50/11
2.13	32:44	3:39 +2:19	29:12	174 120-188	25/14
2.25	34:05	1:21	10:49	181 170-192	7/25
2.38	35:19	1:14	9:54	181 176-186	9/24
2.50	36:32	1:13	9:44	179 174-182	19/6
2.63	38:51	2:19 +1:15	18:36	179 168-184	9/7
2.75	40:16	1:25	11:17	172 154-178	23/10
2.88	42:22	2:06 +42	16:47	177 120-246	13/16
3.00	43:40	1:18	10:24	178 168-182	32/29
3.13	55:56	12:16 +11:11	1:38:07	180 172-188	0/17
3.25	57:29	1:33	12:25	173 142-230	4/3
3.38	59:27	1:59	15:49	153 80-174	12/9
3.50	1:02:40	3:13 +1:44	25:43	169 118-176	14/5
3.63	1:05:35	2:55	23:18	144 108-170	16/2
3.75	1:08:20	2:45 +1:27	21:57	169 118-184	13/16
3.88	1:09:32	1:12	9:36	177 162-190	10/20
4.00	1:12:47	3:15 +1:41	26:00	162 118-184	14/15
4.13	1:14:12	1:26	11:28	168 64-182	11/11
4.25	1:16:31	2:19 +50	18:30	163 100-176	19/7
4.38	1:17:42	1:11	9:29	178 174-182	7/8
4.50	1:19:53	2:10 +35	17:22	165 116-176	14/21
4.61	1:20:55	1:02	9:52	175 168-182	14/9

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	18.4%	9:12
27	22.2%	26:52
21	7.6%	12:16
21	16.9%	11:28
18	9.1%	18:48
16	12.3%	9:44

Cadence Distribution
169 avge / 246 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	72.4	174	4.4	57:19	14:06
Walk	21.1	119	0.2	18:00	1:20:07
Still	1.4	-	-	1:10	-
Pause	5.2	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.39%	More
800m	4:38	9:20	43.91%	More
1km	6:00	9:40	44.20%	More
Mile	10:36	10:36	42.52%	More
5k	55:33	17:53	27.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	42.56
5km	35:10	11:19	43.62
5M	58:14	11:39	42.99
10km	1:13:19	11:48	42.68
10M	2:01:25	12:09	42.65
Half	2:41:39	12:20	42.09
20M	4:13:09	12:39	42.59
Mara	5:37:03	12:52	42.65

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