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Sun 15th Dec 2024 at 9:25am by Lizzle

Run > General
  • Time
    41:00
  • Miles
    4.38
  • Min/mi
    9:22
  • Pacing
    94.3%
  • WAVA
    52.04
  • Stride(cm)
    93
  • Cals
    414
  • Cadence
    184
  • BPM
    159
  • %MHR
    87.6
  • B/mi
    1492
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:50(9:24/mi) 147/165bpm [1381b/mi] 59cal
2) 3.76mi - 35:09(9:21/mi) 163/187bpm [1523b/mi] 355cal
5:50 35:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 122 100-146 1089 184 112-192 3/0
0.25 2:18 1:11 9:28 140 132-153 1325 191 184-194 1/1
0.38 3:29 1:11 9:26 154 151-160 1453 192 190-194 2/0
0.50 4:43 1:14 9:51 162 160-164 1595 189 186-194 4/0
0.63 5:52 1:09 9:13 157 154-159 1447 188 184-192 3/0
0.75 7:04 1:12 9:38 159 156-164 1531 186 184-188 3/0
0.88 8:15 1:11 9:28 166 163-169 1571 187 180-190 3/0
1.00 9:32 1:17 10:18 164 160-170 1689 183 178-186 7/0
1.13 10:46 1:14 9:52 160 155-167 1579 184 180-186 10/0
1.25 11:59 1:13 9:43 160 156-164 1553 181 178-184 3/0
1.38 13:06 1:08 9:00 154 147-162 1386 179 176-184 1/2
1.50 14:16 1:10 9:19 154 151-159 1434 182 178-186 0/6
1.63 15:25 1:08 9:08 154 150-159 1406 185 182-188 0/9
1.75 16:33 1:08 9:06 160 158-165 1457 186 182-192 0/9
1.88 17:41 1:08 9:06 159 153-162 1448 186 182-190 0/6
2.00 18:51 1:10 9:16 152 148-157 1409 186 182-188 0/4
2.13 19:59 1:09 9:09 154 150-157 1408 185 182-186 0/2
2.25 21:08 1:08 9:08 155 149-162 1415 184 180-188 1/1
2.38 22:13 1:05 8:40 162 160-165 1403 183 180-186 1/1
2.50 23:17 1:04 8:33 164 162-166 1403 183 180-188 0/3
2.63 24:26 1:09 9:15 164 163-166 1516 184 180-186 0/2
2.75 25:40 1:14 9:50 164 154-170 1611 184 180-188 0/1
2.88 26:48 1:08 9:06 161 153-169 1466 184 180-186 0/2
3.00 28:07 1:18 10:28 163 157-170 1706 174 132-190 1/1
3.13 29:16 1:09 9:10 160 157-163 1467 185 184-188 2/0
3.25 30:22 1:07 8:55 158 154-161 1409 185 182-188 1/1
3.38 31:33 1:11 9:26 167 161-172 1575 186 182-188 2/0
3.50 32:42 1:08 9:07 157 155-160 1432 185 182-186 2/1
3.63 33:50 1:09 9:10 159 154-163 1457 185 182-188 3/0
3.75 35:01 1:11 9:29 167 163-170 1583 184 180-186 3/0
3.88 36:11 1:10 9:20 163 160-169 1521 184 180-186 2/1
4.00 37:23 1:12 9:32 168 162-173 1603 184 178-188 2/2
4.13 38:32 1:09 9:12 181 170-187 1666 181 176-184 0/3
4.25 39:41 1:09 9:15 181 178-185 1675 184 182-186 1/1
4.38 40:55 1:14 9:49 183 176-186 1796 184 178-188 1/1
4.38 41:01 6 11:42 186 186-186 2177 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.1% 9:34

  • Cadence Distribution

    184 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 184 4.4 40:48 9:20
    Walk 0.5 129 0 13 20:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 40.05% More
    800m 4:24 8:51 43.36% More
    1km 5:33 8:56 44.84% More
    Mile 9:00 9:00 47.67% More
    5k 28:43 9:15 52.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 50.07
    5km 28:29 9:10 52.62
    5M 47:11 9:26 51.74
    10km 59:24 9:34 51.42
    10M 1:38:22 9:50 51.01
    Half 2:10:57 10:00 49.98
    20M 3:25:05 10:15 50.09
    Mara 4:33:02 10:25 49.75
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