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Sun 15th Dec 2024 at 9:29am by JonRead

Run > General
  • Time
    36:04
  • Miles
    3.91
  • Min/mi
    9:13
  • Pacing
    88.3%
  • WAVA
    51.72
  • Stride(cm)
    102
  • Cals
    493
  • Watts
    343
  • Cadence
    171
  • BPM
    133
  • %MHR
    78
  • B/mi
    1231
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 133/143bpm [754b/km] 77cal 349/435W
2) 1km - 6:32(6:32/km) 128/136bpm [836b/km] 85cal 298/486W
3) 1km - 5:35(5:35/km) 136/143bpm [759b/km] 79cal 385/489W
4) 1km - 5:26(5:26/km) 132/135bpm [718b/km] 74cal 324/380W
5) 1km - 5:25(5:25/km) 134/140bpm [727b/km] 75cal 328/436W
6) 1km - 5:49(5:49/km) 137/143bpm [796b/km] 81cal 347/464W
7) 0.28km - 1:32(5:30/km) 138/140bpm [760b/km] 21cal 314/329W
8) 0.01km - 4(4:13/km) 137/137bpm [579b/km] 1cal 330/333W
5:40 6:32 5:35 5:26 5:25 5:49 1:32 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:40 5:40 9:07 133 91-143 1212 171 0-176 349 0-435 18/8
1.24 12:12 6:32 10:31 128 110-136 1346 155 0-188 298 0-486 15/21
1.86 17:46 5:35 8:59 136 125-143 1222 172 166-176 385 311-489 21/8
2.48 23:12 5:26 8:45 132 130-135 1155 172 164-176 324 278-380 5/18
3.10 28:37 5:24 8:44 134 131-140 1170 172 160-176 328 272-436 7/15
3.72 34:25 5:48 9:21 137 130-143 1282 167 0-178 347 0-464 19/6
3.90 35:57 1:32 8:51 138 135-140 1221 172 164-176 314 295-329 0/7
3.90 36:01 4 +1 8:14 137 136-137 1128 173 172-174 330 328-333 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.8% 9:25
    21 3.0% 10:09
    11 2.6% 8:58

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 172 3.9 35:04 9:03
    Walk 1.5 112 0 33 15:43
    Still 1.3 - - 27 -

  • Power Distribution

    343W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 39.95% More
    800m 4:17 8:37 45.66% More
    1km 5:21 8:37 47.55% More
    Mile 8:42 8:42 49.76% More
    5k 28:37 9:13 51.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 50.90
    5km 28:16 9:06 52.10
    5M 46:48 9:22 51.26
    10km 58:56 9:29 50.84
    10M 1:37:35 9:46 50.76
    Half 2:09:56 9:55 50.06
    20M 3:23:28 10:10 50.66
    Mara 4:30:54 10:20 50.73
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