You can still access the old version of this page.

Sun 15th Dec 2024 at 8:56am by richmachristmas

Run > General

  • Time
    38:22
  • Miles
    3.47
  • Min/mi
    11:03
  • Pacing
    91.4%
  • WAVA
    43.79
  • Stride(cm)
    95
  • Cals
    360
  • Cadence
    153
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0km - 11(43:45/km) 1.37/3.85kmph
2) 1km - 6:56(6:56/km) 78cal 76/78rpm 8.65/9.83kmph
3) 1km - 6:54(6:54/km) 81cal 77/78rpm 8.69/9.36kmph
4) 1km - 6:48(6:48/km) 77cal 77/79rpm 8.82/11.27kmph
5) 1km - 6:37(6:37/km) 78cal 77/79rpm 9.07/9.61kmph
6) 0.59km - 3:57(6:45/km) 46cal 75/82rpm 8.88/10.58kmph
11 6:56 6:54 6:48 6:37 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.00 8 8 53:39 0 0-0 59/0
0.62 7:11 7:03 11:24 152 0-158 17/8
1.24 14:07 6:56 11:11 153 148-156 10/14
1.86 21:01 6:55 11:08 153 146-156 13/7
2.48 27:47 6:46 10:55 153 136-158 7/13
2.84 31:44 3:57 10:54 153 120-156 8/2
3.46 38:17 6:33 10:37 151 98-164 8/14

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    10 2.3% 11:56
  • Cadence Distribution

    153 avge / 164 max Stride Length: 95cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 153 3.4 37:30 10:55
    Walk 2.0 108 0 45 20:49
    Still 0.3 - - 7 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 35.02% More
    800m 4:58 9:59 40.02% More
    1km 6:17 10:06 41.25% More
    Mile 10:32 10:32 41.75% More
    5k 34:00 10:57 44.02% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 42.82
    5km 34:07 10:59 43.87
    5M 56:31 11:18 43.17
    10km 1:11:09 11:27 42.84
    10M 1:57:49 11:47 42.79
    Half 2:36:52 11:58 42.21
    20M 4:05:38 12:17 42.71
    Mara 5:27:03 12:29 42.78

Bespoke Fields

Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
Avg pwr
Avg cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here