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Sun 15th Dec 2024 at 8:48am by mattykay

Run > General
  • Time
    46:12
  • Miles
    5.01
  • Min/mi
    9:13
  • Pacing
    96.4%
  • WAVA
    48.75
  • Stride(cm)
    99
  • Cals
    721
  • Watts
    297
  • Cadence
    175
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1414
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 143/151bpm [1313b/mi] 134cal 299/379W
2) 1mi - 9:06(9:06/mi) 153/157bpm [1393b/mi] 143cal 300/329W
3) 1mi - 9:13(9:13/mi) 159/162bpm [1466b/mi] 147cal 296/327W
4) 1mi - 9:19(9:19/mi) 154/157bpm [1435b/mi] 146cal 291/329W
5) 1mi - 9:20(9:20/mi) 158/164bpm [1475b/mi] 150cal 296/392W
6) 0.01mi - 3(6:59/mi) 162/162bpm [1131b/mi] 1cal 293/293W
9:11 9:06 9:13 9:19 9:20 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:10 130 87-143 1192 174 166-182 281 235-352 1/9
0.50 4:41 2:24 9:36 145 141-151 1391 177 172-180 348 296-379 11/0
0.75 6:54 2:12 8:50 149 147-151 1315 175 170-180 291 269-376 2/7
1.00 9:09 2:15 9:01 149 148-151 1344 175 170-180 288 272-305 1/7
1.25 11:22 2:13 8:53 149 147-151 1323 177 174-184 310 294-329 4/1
1.50 13:35 2:13 8:52 152 150-154 1348 175 166-184 294 264-319 1/5
1.75 15:56 2:21 9:23 155 153-157 1454 176 172-180 297 285-325 3/2
2.00 18:16 2:20 9:21 155 153-157 1449 176 172-184 299 277-325 4/1
2.25 20:34 2:17 9:09 158 152-161 1446 176 172-180 300 288-327 4/2
2.50 22:51 2:17 9:09 161 160-162 1474 176 172-180 300 288-323 3/2
2.75 25:09 2:18 9:11 159 157-160 1461 175 172-180 298 287-314 2/2
3.00 27:29 2:20 9:19 157 154-159 1464 175 170-180 288 279-305 2/3
3.25 29:49 2:20 9:21 154 152-156 1441 175 172-180 286 275-300 2/3
3.50 32:08 2:19 9:15 154 152-155 1425 176 172-182 300 287-314 2/1
3.75 34:25 2:17 9:09 155 153-157 1417 175 170-180 302 100-329 2/2
4.00 36:48 2:24 9:35 155 154-156 1485 174 168-178 277 262-288 1/1
4.25 39:14 2:25 9:42 154 153-156 1493 176 172-184 299 261-392 8/2
4.50 41:36 2:22 9:28 157 155-160 1488 174 166-184 274 229-347 2/6
4.75 43:53 2:17 9:09 159 158-161 1454 177 172-184 303 291-314 2/2
5.00 46:08 2:15 9:01 160 158-164 1443 177 174-184 308 289-333 3/2
5.01 46:12 4 9:30 162 161-162 1539 180 180-180 293 292-293 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.9% 9:31

  • Cadence Distribution

    175 avge / 184 max Stride Length: 99cm

  • Power Distribution

    297W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 36.51% More
    800m 4:23 8:49 41.53% More
    1km 5:30 8:51 43.23% More
    Mile 8:52 8:52 45.88% More
    5k 28:22 9:08 48.79% More
    5 miles 46:07 9:13 48.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 77.52
    5km 24:15 7:48 57.06
    5M 46:05 9:13 48.79
    10km 1:01:47 9:57 45.40
    10M 1:57:25 11:45 39.45
    Half 2:49:02 12:54 35.95
    20M 4:59:12 14:58 32.18
    Mara 7:10:44 16:26 29.81
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