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Sun 15th Dec 2024 at 8:18am by Sinj

Run > General
  • Time
    59:57
  • Miles
    5.94
  • Min/mi
    10:06
  • Pacing
    85.1%
  • WAVA
    48.20
  • Stride(cm)
    94
  • Cals
    698
  • Cadence
    170
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1309
  • Asc(m)
    153
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 126/139bpm [1354b/mi] 129cal
2) 1mi - 10:13(10:13/mi) 126/137bpm [1288b/mi] 117cal
3) 1mi - 10:54(10:54/mi) 127/142bpm [1384b/mi] 120cal
4) 1mi - 9:30(9:30/mi) 132/141bpm [1255b/mi] 110cal
5) 1mi - 9:22(9:22/mi) 132/143bpm [1237b/mi] 105cal
6) 0.94mi - 9:13(9:45/mi) 139/152bpm [1356b/mi] 117cal
10:45 10:13 10:54 9:30 9:22 9:13

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 12:36 116 75-129 1461 166 154-172 14/0
0.50 5:45 2:36 10:24 126 119-132 1311 165 116-174 14/1
0.75 8:12 2:27 9:50 131 125-138 1287 167 164-172 5/5
1.00 10:44 2:32 10:07 131 123-136 1325 170 164-174 0/28
1.25 13:28 2:44 10:57 131 124-137 1435 170 166-174 11/7
1.50 15:57 2:29 9:56 120 116-127 1192 172 166-178 16/9
1.75 18:23 2:26 9:44 124 117-128 1206 171 168-176 7/4
2.00 20:57 2:34 10:16 128 122-137 1314 172 168-174 5/15
2.25 24:03 3:05 12:22 119 106-133 1471 150 30-174 12/1
2.50 26:44 2:41 10:45 128 123-133 1376 172 168-176 8/7
2.75 29:03 2:19 9:15 132 128-142 1221 173 170-176 17/3
3.00 31:51 2:48 11:12 130 117-137 1457 166 114-174 4/10
3.25 34:09 2:18 9:11 130 122-134 1194 172 168-176 11/3
3.50 36:43 2:34 10:18 133 126-140 1369 172 166-174 5/9
3.75 38:55 2:12 8:49 131 126-137 1155 173 168-176 8/16
4.00 41:22 2:26 9:46 136 132-141 1327 175 172-182 3/28
4.25 43:46 2:25 9:39 132 127-136 1275 175 172-178 8/8
4.50 46:10 2:24 9:36 131 124-135 1257 172 158-178 2/9
4.75 48:28 2:18 9:11 127 120-138 1166 175 172-178 2/3
5.00 50:44 2:16 9:02 139 136-143 1256 173 166-176 2/16
5.25 53:05 2:21 9:25 135 131-140 1271 176 172-180 0/9
5.50 55:42 2:37 10:30 139 133-146 1459 174 166-180 8/1
5.75 58:03 2:20 9:22 138 131-144 1292 175 170-182 12/1
5.94 59:57 1:54 9:49 144 139-151 1413 178 174-182 11/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.5% 9:57
    27 6.7% 12:23
    26 5.8% 11:21
    26 4.7% 10:40
    13 4.7% 11:00
    13 3.9% 11:56

  • Cadence Distribution

    170 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 171 5.9 58:59 9:59
    Walk 1.5 102 0 54 25:38
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.01% More
    800m 4:29 9:01 43.95% More
    1km 5:38 9:04 45.61% More
    Mile 9:14 9:14 47.20% More
    5k 29:59 9:39 49.50% More
    5 miles 49:41 9:56 48.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 48.10
    5km 30:10 9:43 49.21
    5M 49:57 9:59 48.43
    10km 1:02:53 10:07 48.06
    10M 1:44:08 10:25 47.99
    Half 2:18:38 10:35 47.33
    20M 3:37:06 10:51 47.90
    Mara 4:49:03 11:02 47.97

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