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Sun 15th Dec 2024 at 8:43am by bus306

Walk > General
  • Time
    13:13
  • Miles
    0.57
  • Min/mi
    23:11
  • Stride(cm)
    65
  • Cals
    74
  • Cadence
    108
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    2167
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.57mi - 13:13(23:00/mi) 92/119bpm [2115b/mi] 74cal 51/79rpm
13:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:12 2:12 35:13 97 77-119 3416 108 80-158 6/0
0.13 3:37 1:25 22:34 107 99-116 2414 105 96-152 10/0
0.19 4:54 1:17 20:37 93 87-99 1917 108 106-112 6/2
0.25 6:09 1:15 20:05 90 85-96 1807 108 106-112 2/4
0.31 7:25 1:16 20:09 87 80-93 1752 107 98-112 4/2
0.38 8:43 1:18 20:46 85 82-89 1764 109 108-110 3/4
0.44 9:59 1:17 20:26 84 82-89 1717 110 108-112 5/4
0.50 11:17 1:18 20:44 93 89-98 1928 107 104-112 4/1
0.56 12:32 1:14 19:52 92 91-94 1827 109 104-112 2/3
0.59 13:12 40 25:32 93 89-96 2374 105 104-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.8% 30:47

  • Cadence Distribution

    108 avge / 158 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:18 More
    800m 10:12 20:31 More
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