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Sun 15th Dec 2024 at 7:33am by nearly there

Cross > General
  • Time
    1:27:37
  • Miles
    8.44
  • Min/mi
    10:23
  • Cals
    1278
  • Cadence
    159
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1631
  • Asc(m)
    160
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 8.44mi - 1:27:37(10:23/mi) 157/211bpm [1629b/mi] 1278cal 78/118rpm
1:27:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:31 119 78-144 1370 157 110-166 2/3
0.50 5:40 2:47 11:10 128 121-143 1429 157 150-162 2/12
0.75 8:35 2:54 11:38 143 135-152 1663 156 106-170 9/0
1.00 11:32 2:58 11:51 138 118-152 1636 153 104-164 5/3
1.25 13:59 2:27 9:48 143 123-157 1400 162 154-164 3/3
1.50 16:37 2:38 10:33 148 141-157 1561 158 110-164 6/3
1.75 20:02 3:25 13:39 141 112-162 1925 152 102-166 3/0
2.00 22:42 2:39 10:37 150 141-158 1593 159 106-166 7/0
2.25 25:24 2:43 10:51 158 151-168 1715 160 116-166 6/2
2.50 28:05 2:40 10:41 155 144-166 1656 160 104-216 14/0
2.75 30:36 2:31 10:04 132 119-151 1330 167 164-170 23/0
3.00 33:57 3:21 +49 13:25 159 110-177 2133 160 114-172 16/1
3.25 36:25 2:28 9:51 170 150-190 1674 159 152-164 0/11
3.50 38:47 2:22 9:28 178 164-190 1687 157 154-162 0/17
3.75 41:03 2:17 9:06 169 162-179 1539 163 156-168 0/17
4.00 43:32 2:28 9:54 164 152-176 1623 165 154-174 9/6
4.25 45:52 2:21 9:23 162 145-175 1519 161 156-164 0/12
4.50 48:15 2:22 9:29 177 146-211 1679 162 156-166 3/2
4.75 50:44 2:29 +1 9:58 160 152-174 1594 164 150-170 12/1
5.00 53:06 2:22 9:27 161 157-164 1522 160 156-166 0/16
5.25 55:55 2:49 11:15 161 150-172 1813 155 104-166 4/4
5.50 58:46 2:51 11:24 163 152-181 1859 153 100-170 1/9
5.75 1:01:35 2:49 11:16 164 147-181 1849 154 96-168 0/7
6.00 1:04:05 2:30 10:00 180 165-189 1799 154 104-164 0/8
6.25 1:06:53 2:48 11:11 169 138-187 1889 154 106-236 1/8
6.50 1:09:20 2:28 9:50 168 152-189 1652 162 152-166 3/1
6.75 1:11:50 2:30 10:01 162 148-172 1622 165 162-170 15/0
7.00 1:14:15 2:25 9:40 165 145-179 1595 163 156-168 5/1
7.25 1:16:57 2:42 10:48 162 154-173 1748 160 148-170 0/11
7.50 1:19:37 2:40 10:39 167 146-186 1779 158 110-166 16/0
7.75 1:21:59 2:22 9:28 163 147-180 1542 164 154-170 1/5
8.00 1:24:24 2:25 9:42 163 153-172 1580 160 154-166 6/3
8.25 1:26:39 2:15 8:59 154 141-164 1384 165 160-170 0/8
8.44 1:28:27 1:48 9:17 163 159-166 1515 166 158-188 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 211 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 3.2% 11:42
    22 2.4% 9:56
    17 3.7% 10:37
    15 1.9% 11:23
    14 2.4% 9:44

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:13 8:57 More
    800m 4:31 9:04 More
    1km 5:42 9:11 More
    Mile 9:21 9:21 More
    5k 31:08 10:01 More
    5 miles 50:08 10:02 More
    10k 1:03:10 10:10 More
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