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Sun 15th Dec 2024 at 8:05am by fonch

Run > General

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Time
49:32
Miles
3.03
Min/mi
16:21
Pacing
72.3%
WAVA
33.09
Stride(cm)
74
Cals
338
Cadence
134
BPM
115
%MHR
67.3
B/mi
1881
Asc(m)
204
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 15:33(15:33/mi) 110/135bpm [1710b/mi] 106cal
2) 1mi - 16:56(16:56/mi) 118/145bpm [1999b/mi] 113cal
3) 1mi - 16:07(16:07/mi) 116/134bpm [1870b/mi] 112cal
4) 0.03mi - 56(36:08/mi) 127/130bpm [4588b/mi] 7cal

15:33 16:56 16:07 56

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:16	83 78-89	1683	114 98-120	3/32
0.25	4:03	1:31	12:07	105 86-118	1271	154 114-168	7/12
0.38	5:37	1:34	12:33	118 114-121	1481	157 154-160	7/8
0.50	7:13	1:36	12:45	117 114-120	1491	157 156-158	4/16
0.63	8:53	1:40	13:20	120 116-122	1599	154 114-160	5/16
0.75	10:50	1:57	15:37	104 93-116	1624	136 114-160	12/6
0.88	12:43	1:53	15:03	125 113-135	1880	139 98-166	13/6
1.00	15:34	2:51	22:51	114 109-119	2605	107 86-114	9/12
1.13	17:21	1:47	14:18	119 110-127	1702	155 102-162	9/8
1.25	19:14	1:52	14:59	125 111-132	1874	142 114-160	8/26
1.38	21:26	2:12	17:38	102 96-109	1799	131 114-158	12/6
1.50	23:04	1:38	13:02	122 111-128	1590	159 156-160	6/8
1.63	24:35	1:31	12:11	138 130-144	1681	160 152-166	13/3
1.75	27:33	2:58	23:47	123 107-145	2925	113 82-158	10/1
1.88	30:44	3:11	25:26	107 102-115	2721	113 88-160	5/10
2.00	32:30	1:46	14:06	119 111-127	1677	151 116-236	10/6
2.13	34:12	1:43	13:41	121 115-128	1656	157 150-160	6/20
2.25	35:54	1:42	13:35	112 100-126	1521	147 112-160	7/9
2.38	38:00	2:06	16:48	117 109-127	1965	122 112-158	23/5
2.50	40:13	2:13	17:41	107 104-110	1892	117 108-226	9/14
2.63	42:08	1:55	15:19	119 106-129	1822	131 110-162	15/7
2.75	44:19	2:11	17:29	107 102-117	1870	116 108-156	13/7
2.88	46:03	1:45	13:57	125 114-134	1743	149 106-162	11/5
3.00	48:37	2:34	20:33	120 109-134	2466	112 100-158	17/1
3.03	49:33	56	36:14	126 117-129	4564	106 96-146	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
115 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	18.1%	19:32
17	9.7%	24:01
16	10.9%	32:42
10	8.7%	12:39

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	46.1	158	1.8	22:49	12:59
Walk	53.7	111	1.3	26:37	20:59
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	33.35%	More
800m	6:13	12:30	34.94%	More
1km	8:09	13:07	34.70%	More
Mile	14:43	14:43	32.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:18	15:18	31.52
5km	50:52	16:22	33.13
5M	1:24:14	16:51	32.67
10km	1:46:03	17:04	32.50
10M	2:55:37	17:34	32.35
Half	3:53:49	17:51	31.74
20M	6:06:09	18:18	31.92
Mara	8:07:30	18:36	31.77

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